Before You Move a Muscle, Move Your Mind: 10 Essential Principles for Success with Weight Loss, Fitness & Health Goals (Paperback)

Most of us can't make our weight loss and fitness goals the center of our lives, but we do need to make them a part of our lives, especially when we consider the health benefits.

Struggling to integrate exercise, weight loss and healthy eating plans into our lives is a common occurrence. For most of us, it's the reason we give up after starting a goal.

In Before You Move a Muscle, Francis outlines an alternative approach to achieving fitness goals used to help military members who struggled to meet their fitness and weight requirements. When they faced a yearly waist measurement that could mean the end of their career, they needed to approach their goals with a determination to succeed. That's what's covered in this book.

Before You Move a Muscle describes ten principles that must be addressed before you start your plan. These ten principles led to success in weight loss, work performance and many other long-term goals that required lifestyle commitments.

It's not the workouts or the diets that sink many of us. It's our inability to adapt to the changes in our environment that induce failure. Our lives are too complex to assume we can insert a fitness goal without any resistance. This book shows you how to navigate that internal resistance before it negatively affects your goal.

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