Long Covid - Suffering?, (Paperback)

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. It is a matter of choice, and everything begins in the mind. Take the initiative to remove long COVID off the decision-making chair as far as your life is concerned.

You might be wondering how, but that is why this book was written-to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

In Long COVID-Suffering?, you will learn:

• More about what COVID-19 is, as well as its symptoms
• How to determine whether you are suffering from long COVID or not
• Behaviours that can help you cope with and conquer long COVID
• How to healthily get back to exercising after a COVID-19 illness
• A diet that enhances your recovery
• Breathing techniques
• How to deal with fatigue
• And so much more!

Learn from Rita, a Health and Fitness Specialist and a qualified Covid-19 Rehabilitation Provider. She will guide you through the ins and outs of the virus, as well as impart her years of education and knowledge in expert recovery protocols. Having suffered from Covid-19 during 2020, Rita was keen to learn as much as possible about this disease, so as to help others on their road to rehabilitation.

Pick up From Where You Left Off and Live Your Best Life!

Knowledge is power. When you do not have information on what you can do to make your life better, you might think that there is nothing that you can do other than following the direction of the wind.

This could have been your case before, but not after reading this book. This book will help you to create a mindset of taking the bull by its horns. This means that you will develop the courage and mind to face the reality of your life so that you play your own primary role in enhancing a quicker recovery.

1. Regain your confidence
2. Achieve your mental and physical recovery
3. Improve your breathing and lung capacity
4. Conquer anxiety
5. Regain control over your life