The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
Michael Ozner

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)

4 stars out of 7 reviews
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7 ratings
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)The Complete Mediterranean Diet Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease with Paperback
Book Format:Paperback

Key item features

  • Comprehensive Guide: This paperback, authored by Benbella Books and Michael Ozner, offers a complete guide to the Mediterranean diet, detailing its benefits for weight loss and heart disease prevention.
  • Health Focus: The book emphasizes the diet's scientific linkage to reducing risks of obesity, diabetes, heart disease, and cancer, drawing on thousands of years of successful application.
  • Expert Author: Written by top cardiologist Michael Ozner, the content integrates traditional Mediterranean dietary principles with the latest scientific findings in health and nutrition.
  • Extensive Recipes: It includes 500 classic Mediterranean recipes, such as Savory Mediterranean Chickpea Soup and Grilled Citrus Salmon with Garlic Greens, to facilitate easy diet adherence.
  • Publication Details: Published on April 29, 2014, this 576-page paperback has an ISBN of 9781939529954.
  • Sustainable Weightloss: The book highlights the Mediterranean diet's clinically proven ability to support sustainable weight loss and lower the risk of various diseases.
  • Foreword Inclusion: Features a foreword by Debbie Matenopoulos, further endorsing the book's approach to a healthier lifestyle.
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4 out of 5 stars
stars7 ratings4 reviews
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Showing 1-3 of 4 reviews

Oct 1, 2014
HV54
5 out of 5 stars review

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Just what we needed

This resource is well laid out, informative and provides great recipes. We love the taste of the food, don't feel like we're on a diet and have already seen great results in weight loss. Unlike other eating changes we think we will stick with the Mediterranean and this book will be a big reason why we can.

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Apr 23, 2021
Lm
5 out of 5 stars review

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Very easy to follow and read...

Helpful?2M1FEGDXDT5I28820542
Mar 23, 2026
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Book format: Paperback
3 out of 5 stars review

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Works great love it

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