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Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state, (Hardcover)

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Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state, (Hardcover)
Author: C Project
ISBN: 9789403667775
Format: Hardcover
Publication Date: 2022-08-03
Page Count: 160

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Pub date
2022-08-03
Pages
160
Subgenre
Self-Management
Series title
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Current price is $32.84

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Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state, (Hardcover)
Author: C Project
ISBN: 9789403667775
Format: Hardcover
Publication Date: 2022-08-03
Page Count: 160

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Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Pub date

2022-08-03

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Little black book of CBT: Applying Cognitive Behavioral Therapy to improve your mental state, (Hardcover)

Key item features

Specs

How do you want your item?

More seller options (1)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

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Pub date

Warranty

Warranty information

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