Intermittent Fasting: The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Ea, (Paperback)

Celebrities and health gurus all over the globe swear by intermittent fasting, because it's simple enough that you'll actually do it, but significant enough that you'll see noticeable changes. The best way to make the most out of intermittent fasting is by implementing the 16/8 method. This involves having daily fasts of 16 hours, and restricting your eating to an 8-hour window in which you will make room for 2, 3, or more meals.

To up the ante and get more results out of intermittent fasting, it is advised to pair it with the ketogenic diet, or more popularly known as the keto diet.

The keto diet is well-known for lowering intake of carbs and increasing consumption of healthy fats. In the absence of carbs in your diet, your liver is forced to turn your fats into ketones, which is then used as the body's primary energy source.

Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight AND improve your mental and physical wellbeing, while giving you explosive energy and lessening the need to spend hours in the gym!

So, how can you effectively combine these two and reap all the amazing benefits?

• An all-inclusive step-by-step guide to the keto diet and 16/8 intermittent fasting method, so you can get rid of unhealthy eating habits
• A new and innovative 21-Day meal plan, so you can lose weight in the most natural way possible

• MORE THAN 130 EASY AND DELICIOUS KETO AND INTERMITTENT FASTING RECIPES to keep your weight in check
• Highly successful tips and strategies to deal with any potential setbacks

• The science-based mental and physical health benefits you can gain from an intermittent fasting plan
• And so much more!

The keto diet and intermittent fasting have been around for years! But how much do you really know about how these two can help improve your health and overall wellbeing? And how much of what you know is fact or myth?

With all the evidence-based tips and tools found in this comprehensive 2-in-1 guide, beginners like you will finally be able to put well-researched theory into action SAFELY and EFFICIENTLY, so you can rest easy knowing that what you're doing is safe, healthy, AND effective!

Don't delay!