Eating & Exercising in Alignment with your hormones (Paperback)

How would you like to have the knowledge to maintain your physique for life and feel your best doing it? The information you need is right here in this book. I have personally maintained my physique for over 17 years and can still wear my soccer uniform that I wore on my team when I was 12 and I am now 40 years old! It can be done by eating and exercising according to three distinct hormonal cycles a woman has every month. Use this information to give your body what it naturally desires and achieve your best figure for life.