PER4M Speed Ladder Neon Yellow 15" Rung Width Agility Ladder

This PER4M Speed Ladder is an essential piece of training equipment for any serious athlete or training enthusiast. It strengthens hip, thigh and core muscles for the feet quickness and knee lift that improve speed, balance and coordination during athletic endeavors. By encouraging proper foot placement and technique, this workout ladder also helps develop the agility, explosive power and responsiveness that make you a more dynamic athlete and helps you reach your workout goals. It comes with 10 instructional drill cards to give you ideas on how to productively use it right off the bat. This ladder is ideal for those who play football, soccer, volleyball and many other sports.