The Art of Yoga Sequencing: A Hip Opening Practice, (Paperback)

Name: The Art of Yoga Sequencing: A Hip Opening Practice, (Paperback)
Brand: Jodie Rufty
SKU: 25341135
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The Art of Yoga Sequencing: A Hip Opening Practice, (Paperback)The Art of Yoga Sequencing Paperback 9781432704513

Book Format:Paperback-Out of stock

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The Art of Yoga Sequencing: A Hip Opening Practice, (Paperback)
Author: Outskirts Press
ISBN: 9781432704513
Format: Paperback
Publication Date: 2008-08-22
Page Count: 184

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2008-01-01
Pages
184
Reading level
General Adult

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How to Create, Practice and Teach a Yoga Hip Opening Sequence

This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.

In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).

The Art of Yoga Sequencing: A Hip Opening Practice, (Paperback)
Author: Outskirts Press
ISBN: 9781432704513
Format: Paperback
Publication Date: 2008-08-22
Page Count: 184

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2008-01-01

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