On This Bright Day: A Year of Reflections for Lasting Food Freedom (Hardcover)

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

• live in a state of peace around food
• develop lasting self-compassion
• profoundly heal your body and mind
• practice the habits that make recovery hum
• unleash the meaning and purpose in your life beyond food and weight

With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.