The Fast Metabolism Diet Cookbook
The Fast Metabolism Diet Cookbook
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Pomroy, Haylie

The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet CookbookThe Fast Metabolism Diet Cookbook
Book Format:Hardcover

Key item features

  • Dietary Companion: This cookbook serves as an essential companion to "The Fast Metabolism Diet," offering practical recipes for the diet plan.
  • Weight Loss Focus: Designed to facilitate weight loss, it aims to help users lose up to 20 pounds within a 28-day period.
  • Food as Medicine: Emphasizes the concept of using food as a therapeutic tool to promote health and well-being.
  • Kitchen Transformation: Encourages transforming the kitchen into a powerful asset for achieving health and weight loss goals.
  • Fat-Burning Power: Leverages the inherent fat-burning capabilities of specific foods to support metabolic health.
  • Publication Details: Published by Harmony in 2013, this hardcover edition contains 239 pages.
  • Identification Number: The book is identified by ISBN13: 9780770436230.
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3.9 out of 5 stars
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Sep 30, 2014
FMD2014
5 out of 5 stars review

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A Must Have!

I have had the FMD book for over 4 months. I read it. Enjoyed it. But just couldn't put the whole idea together to make it simple. The Cookbook really helps with what to eat during each Phase. The book is designed in Phases and each Phase has a section for breakfast, lunch, and dinner...even desserts, drinks, sides and dips. Not every recipe is for everybody! Nice assortment and some recipes seem like you could change the cooking method if you don't want to use a slow-cooker. One of my favorite recipes: the 'Garden Meatballs' for all phases. I have been doing the FMD for over a week and I haven't been perfect and I am showing results ...I'm amazed! I purchased the Cookbook via Walmart.com because the price was the best and I could have it delivered to the store without being charged a shipping fee. Nice easy pickup and I was on my way.

Helpful?5XJ6ZB9NM6KP24179987
Mar 14, 2014
MrsJackieG
5 out of 5 stars review

Verified Purchase

Great book!

I didn't read the first book "The Fast Metabolism Diet" but this book has all the important information. So far I have lost 12lbs with it. I feel so much healthier than before I started the diet. I sleep better and have so much energy to work out.

Helpful?5XJ6ZB9NM6KP24179987
Aug 17, 2016
Sonya
5 out of 5 stars review

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Fast Metabolism Diet Cookbook

We enjoy the wide range of good meals. Some items are only found in the organic items section of the grocery store. Diet provides a good variety of meals that are easy to prepare.

Helpful?5XJ6ZB9NM6KP24179987