The Fast Metabolism Diet Cookbook

The Fast Metabolism Diet Cookbook

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Hardcover, Random House Inc, 2013, ISBN13 9780770436230, ISBN10 0770436234
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

"Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food "
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts likeStrawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans, Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
And to top it all off, for each phase you'll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries, Coconut Almond Pudding, Melon-Mint Smoothie, and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, silky Butternut Squash Soup, and Garden Egg White Souffle.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Specifications

Number of Pages: 239
Original Languages: English
Author: Pomroy, Haylie
Publisher: Random House Inc
ISBN-13: 9780770436230
Assembled Product Dimensions (L x W x H): 7.75 x 9.50 x 0.75 Inches
ISBN-10: 0770436234
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Customer Reviews

Customer Reviews | 12 reviews | 3.9 out of 5

4.0 stars

12 reviews | 3.9 out of 5

4.0 stars

12 reviews | 3.9 out of 5

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A Must Have!
9/30/2014

Customer review by FMD2014

5.0 stars 9/30/2014 by FMD2014
by FMD2014
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Customer has been confirmed to have purchased the item from Walmart.

I have had the FMD book for over 4 months. I read it. Enjoyed it. But just couldn't put the whole idea together to make it simple. The Cookbook really helps with what to eat during each Phase. The book is designed in Phases and each Phase has a section for breakfast, lunch, and dinner...even desserts, drinks, sides and dips. Not every recipe is for everybody! Nice assortment and some recipes seem like you could change the cooking method if you don't want to use a slow-cooker. One of my favorite recipes: the 'Garden Meatballs' for all phases. I have been doing the FMD for over a week and I haven't been perfect and I am showing results ...I'm amazed! I purchased the Cookbook via Walmart.com because the price was the best and I could have it delivered to the store without being charged a shipping fee. Nice easy pickup and I was on my way.

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FMD2014
Would recommend to a friend? Yes
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Great book!
3/14/2014

Customer review by MrsJackieG

5.0 stars 3/14/2014 by MrsJackieG
by MrsJackieG
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I didn't read the first book "The Fast Metabolism Diet" but this book has all the important information. So far I have lost 12lbs with it. I feel so much healthier than before I started the diet. I sleep better and have so much energy to work out.

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MrsJackieG
Floresville, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Just started this diet . . .
7/14/2015

Customer review by teach4life

5.0 stars 7/14/2015 by teach4life
by teach4life

Just started this diet and I am eating more than I have been allowed on any other diet. I am only 5 days into it and I have lost 2.5 pounds! I do miss my chocolate, my caffeine, and my dairy, but I am feeling healthier with each passing day. This is really not a diet--it is a new way to eat forever.

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teach4life
Would recommend to a friend? Yes
Fast Metabolism Diet Cookbook
8/17/2016

Customer review by Sonya

5.0 stars 8/17/2016 by Sonya
by Sonya
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We enjoy the wide range of good meals. Some items are only found in the organic items section of the grocery store. Diet provides a good variety of meals that are easy to prepare.

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Sonya
Would recommend to a friend? Yes
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Many ingredients not readily available
1/5/2015

Customer review by PragmaticRon

1.0 stars 1/5/2015 by PragmaticRon
by PragmaticRon

A big disappointment! There are too many recipes requiring too many "impossible" to purchase locally ingredients. Don't waste your money on this. Instead, take a look at Fast Metabolism Diet book (not the cookbook) where recipes included are more realistic.

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PragmaticRon
Would recommend to a friend? No
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1-5 of 12 reviews

Customer Reviews | 12 reviews | 3.9 out of 5

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