5-Minute Therapy: Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook (Paperback)

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5-Minute Therapy: Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook (Paperback)

Name: 5-Minute Therapy: Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook (Paperback)
Brand: Harper
SKU: 239727195
Price: 4.95 USD
Availability: InStock

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Key item features

ISBN: 9781648410031
Condition: New
Trade paperback
Language: English
Pages: 26
Trade paperback (US). 26 p. Contains: Illustrations, black & white. 5-Minute Therapy.
A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20200814
Pages
26
Reading level
General/Trade

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A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

Author: Faith G. Harper
Publisher: Microcosm Publishing
Published: 08/14/2020
Pages: 26
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.30h x 5.40w x 0.30d
ISBN: 9781648410031

About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

ISBN: 9781648410031
Condition: New
Trade paperback
Language: English
Pages: 26
Trade paperback (US). 26 p. Contains: Illustrations, black & white. 5-Minute Therapy.
A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

20200814

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