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Discover Tai Chi for Fitness (DVD)

Name: Discover Tai Chi for Fitness (DVD)
Brand: BayView Entertainment
SKU: 23795273
Price: 10.49 USD
Availability: OutOfStock
Rating: 4.2 (5 reviews)

4.2 stars out of 5 reviews

(4.2)|

5 ratings

Unrated

Key item features

Comprehensive Content: This DVD offers breath-filled Chi Kung, Yang-style Tai Chi postures, innovative stretching, and effective chair exercises.
Structured Sections: The program is designed in five sections that can be used individually or collectively, focusing on Balance, Strength, Mobility, Flexibility, and Stress-reduction.
Bonus Features: Additional content includes a thorough Posture Review, gorgeous Four Corners, and an exploration of the Art of Tai Chi.
Expert Instruction: Scott Cole, a pioneer in mind/body exercise and a top wellness lecturer, brings Tai Chi to life with easy-to-follow workouts.
Mind-Body Focus: The program aims to get users fit both internally and externally, promoting overall well-being.
Accessible Workouts: The DVD provides effective and easy-to-follow workouts, making Tai Chi accessible to a broad audience.

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Specs

Movie genre
Sports & Fitness
Mpaa rating
Unrated
Director
Mike Snyder
Actors
Scott Cole
Movie & tv media format
DVD
Duration
63 min

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Product details

Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy, and the opportunity for you to join thousands of healthy people as part of our extended Discover Tai Chi family. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and the Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. A top wellness lecturer in over 30 countries, Scott is a pioneer of mind/body exercise, a regular on national television, and has been featured in over 500 publications worldwide. "Relax, breathe, and let your body go where it goes, you'll be amazed at the results!" - Scott Cole.

Discover Tai Chi for Fitness (DVD)

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Specifications

Movie genre

Sports & Fitness

Mpaa rating

Unrated

Director

Mike Snyder

Actors

Scott Cole

Warranty

Warranty information

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