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Brett Stewart

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness, (Paperback)

Name: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness, (Paperback)
Brand: Brett Stewart
SKU: 23728773
Price: 15.92 USD
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness, (Paperback)Functional Cross Training The Revolutionary Routine Busting Approach to Total Body Fitness Paperback 9781612432359

Book Format:Paperback

Key item features

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness, (Paperback)
Author: Ulysses Press
ISBN: 9781612432359
Format: Paperback
Publication Date: 2014-03-11
Page Count: 200

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2014-03-11
Pages
200
Subgenre
Exercise

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Product details

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness, (Paperback)
Author: Ulysses Press
ISBN: 9781612432359
Format: Paperback
Publication Date: 2014-03-11
Page Count: 200

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2014-03-11

Warranty

Warranty information

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