Swimmersbest Power Bags Kick Resistance Socks - PB25

Use with any drill, but excellent for your kick setsFill with ping pong balls for more resistanceComfortable to wear and easy to use with a quick tightening strap. The closed bottom prevents the bag from riding up around the ankleChoose the PB25 for medium resistance, best suited for ages 11+ or the PB40 for medium-hard resitance best suited for ages 13+Use them as carry bags for your gear! Carry your equipment, wet suit, or towels to allow them to dry.The most versatile resistance system ever created!Use on feet, calves, forearms, hips, parachute, & kickboard drag!On Feet:         Kick at the surface with powerReduce knee flexingPower your kick from your hipsAdd drag for pull setsTrains to hide kick on pull setsGreat on timed setsClose the bottom strap for harder workoutOn Calves:    Completely NEW way to feel and train the kick!Restricts knee bendAdd drag for pull setsFires up your Breast kickFor Breast Kicking (bags on feet or Calves):                 Power the breast kickHide breast recoveryHelp finish whip on Breast kickingIncrease calf awarenessOn Forearms (hand out or in Fist):                 Power the stroke and recoveryBuild recovery muscles and speedIncrease recovery speedImprove ‘high elbow’ or EVF CatchAs Skirt:Use strap belt through both bags for a ‘full skirt’Leave bags ‘open’ for light resistanceClose both ends of bags for medium resistanceAdd paddles and other non-floating gear inside bags for high resistanceUse only 1 bag to target hips on only 1 side of bodyEncourage ‘high hips’ by placing 1 bag on rump for free/fly/breastEncourage ‘high hips by placing 1 bag on front for backstrokeAs Parachute: Use 1 strap belt around waist and the other strap belt to attach to 1-2 bags as parachuteAdd non-floating items into bags to tailor drag resistance to your needsCan easily match the resistance of any size parachuteCombine half skirt and 1 parachute bag for high hips and high resistanceOn Kickboard (Note only the PB40 size fits on Kickboards, not PB25)Slide a Power Bag over the nose of most standard kickboards (tighten straps as needed)Leave front of bag open to add resistance to normal kickingInsert a pull buoy or other items into the bag on the front for high resistanceAdd 1 strap belt around your waist and use other strap belt to drag the kickboard behind youDrag over your feet to prevent kick from breaking surface for more powerDrag over your thighs to prevent thighs from breaking surface when breast kicking on backEasy to Use:Comfortable on anklesQuick tightening strapAbility to close bottoms prevents them from riding up around the ankle on breast kickingEach set of Power Bags Include:2 bags2 strap beltsEach bag has 2 straps – 1 red non-elastic (ideal for around ankles) and 1 black elastic (best for the top of calves or over elbows)2 sizesLight (PB25)Heavy (PB40)LightMedium resistanceIdeal for timed setsBest for ages 11+HeavyMedium-to-Hard resistanceGreat for most any workoutsBest for ages 13+ Instructions: On FeetUse the red non-elastic strap around ankles for strongest holdClose the bottom strap for harder workoutClose the bottom strap for breast kicking (so they don’t ride up leg)On CalvesUse black elastic strap at top of calves to ensure it won’t slide downTighten red strap on ankles On ForearmsUse black elastic strap over elbows to ensure it won’t slide downTighten red strap on wrist (hands free method)Or bundle the open end in your fist (for more power and technique method)    Full SkirtPlace 1 strap belt through both bags and attach belt to your waistSlide bags around so one is in the front and one is in the backClose all bag ends for more resistanceOr use just 1 bag (front or back) to encourage high hips (swimmers will naturally force hips up to reduce resistance) ParachuteP