Grabber Warmers Adhesive Toe Warmer 2 pk

I suffer from awful muscle cramps...in my feet, my lower legs, and even sometimes whole muscle groups in my upper legs. These small heating pads with their adhesive can be placed outside my clothing to keep the muscles warm. When I go to bed at night, I put them on my feet, and just below my shins, and it prevents most spasms that usually happen there. I keep another package right next to the bed, so that if my quads or my hamstrings start to spasm, I can place some at the right spot to ease them. I have electrical heating pads, but I can't very well, keep them running all night. These small toe warmers are less expensive to use.

To my surprise, the toe warmers actually work. They keep my toes warm for hours. I find they work better when I put them on the top of my foot rather than on the bottom of my foot. It is a little uncomfortable for me when I wear them on the bottom of my foot. If you are cold-natured like I am, the toe warmers are worth the cost.