
Pre-Owned The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance, 9781782551904, 1782551905, Paperback, 1 edition
Key item features
- The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
- ISBN-10 1782551905, ISBN-13 9781782551904
- Author: Israetel; Mike; Dr.; Davis; Melissa; Dr.; Case; Jen; Dr.; Hoffmann; James; Dr.; Shaw; Nick
- 1 edition
- 341 pages
- Meyer Meyer Sport
- Binding: Paperback
Specs
- Book formatPaperback
- Edition1
- Pages320
- Languageenglish
- BrandMeyer & Meyer Sport
- Age groupAdult
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Product details
Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.
Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided--all to achieve the best results.
Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.
By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal.
- The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
- ISBN-10 1782551905, ISBN-13 9781782551904
- Author: Israetel; Mike; Dr.; Davis; Melissa; Dr.; Case; Jen; Dr.; Hoffmann; James; Dr.; Shaw; Nick
- 1 edition
- 341 pages
- Meyer Meyer Sport
- Binding: Paperback
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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Pre-Owned: Good
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?

Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.
Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
