Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD), PBS (Direct), Sports & Fitness
Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD), PBS (Direct), Sports & Fitness
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Universal Studios

Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD), PBS (Direct), Sports & Fitness

4.6 stars out of 16 reviews
(4.6)|
16 ratings
Unrated

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  • Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD), PBS (Direct), Sports & Fitness
  • Movies
  • PBS (Direct)
  • Not Rated
  • Sports & Fitness
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4.6 out of 5 stars
stars16 ratings8 reviews
How item rating is calculated
  1. 5 stars63% (10)
  2. 4 stars31% (5)
  3. 3 stars6% (1)
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Showing 1-3 of 8 reviews

Mar 1, 2017
Babczie
5 out of 5 stars review

Verified Purchase

Excellent Video for Older Adults

Peggy Cappy 's video is an excellent way for older adults to begin yoga. It is low impact & uses a chair, if needed, for balance. You can do a 10 minute segment, of do the entire video (40 minutes). The cool down (10 minutes) is an excellent way to "chill out".

Helpful?2M7R58A1TLWN20710561
Nov 20, 2013
macsgurl
5 out of 5 stars review

Verified Purchase

Wonderful Yoga Program!

I have fibromyalgia and I've been looking for a good yoga program. I LOVE this video! Everything is explained very well and it's very easy to follow. Makes my body feel sooooo much better.

Helpful?2M7R58A1TLWN20710561
Mar 13, 2013
Relaxed01
5 out of 5 stars review

This is great, very relaxing.

I found this to be a great intro to Yoga, particularly since I have severe knee joint pain, and tension in my neck. Though I wasn't able to do all the stretches my first time, when I was done, my body felt so relaxed, and I slept extremely well. I tried going to a Yoga class and left mid-way because I found the movements to be very difficult. This is really slow-paced and easy. It would be nice if there was some soothing background music, particularly with the guided meditation, but overall, this is a great CD.

Helpful?2M7R58A1TLWN20710561