Pre-Owned Ironman 70.3: Training for the Middle Distance (Paperback) 1841261157 9781841261157
Pre-Owned Ironman 70.3: Training for the Middle Distance (Paperback) 1841261157 9781841261157
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Meyer & Meyer Sport

Pre-Owned Ironman 70.3: Training for the Middle Distance (Paperback) 1841261157 9781841261157

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Key item features

  • ISBN: 9781841261157
  • Condition: Pre-Owned: Good
  • Trade paperback
  • Language: English
  • Pages: 182
  • Trade paperback (US). Sewn binding. 182 p. Contains: Illustrations, color. Ironman Edition.
  • This title is packed with expert advice on all aspects of training for, and completing the Ironman 70.3 challenge. Swim 1.2 miles, then cycle 56 miles, finish off with a 13.1 mile run. This is Ironman 70.3 - one of the fastest growing triathlon events in the world. And even though it is only half the total distance of a full Ironman event, it is anything but an 'easy option'! "Ironman 70.3" takes readers on a journey through the complete training schedule needed to prepare for this arduous athletic challenge. It includes detailed training plans and in-depth examples of core and heart-rate training techniques that can be used all year round. This volume also features expert advice on training for each individual aspect of the race, finding the right equipment, typical training errors, tips on recovery, and how to keep motivated.
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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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