Tai chi DVD for beginners and seniors + Guide. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction. Chair tai chi DVD. Tai chi for beginners. Sitting tai chi

Includes DVD + Full-Color Guide, Renew your youthful energy and balance through this blend of ancient Chinese exercises infused with modern 21st-century strategies giving you the Best of Both Worlds. Learn Tai Chi step-by-step from master instructors. Tap into your inner & outer strength with expert trainer Curtis Adams. Embrace the benefits from both East & West like reduced back and joint pain, improved mobility, increased flexibility, improved blood flow, cardiovascular health, and stamina. Take this journey to better health and wellness. Learn postures, breathing techniques, and strength movements that will develop your balance & power. Learn simple practices that will relax the mind & rejuvenate the body.

This program is perfect for all ages. It combines classic Tai Chi movements, ancient Qi Gong practices, Kung fu skills, and effective modern technique. It is the harmonious point where East meets West. ★ Equipment needed: light dumbbells (optional). ★Always low impact & never any floor exercises.

TAI CHI DVD FOR BEGINNERS teaches step-by-step Tai Chi instruction. First perfecting arm movements, then leg movements, then practicing smooth continuous combined moves. BETTER BALANCE is the 2nd video that introduces the 10 Best exercises to increase your balance.

BEST OF BOTH WORLDS WORKOUT uses Cardio, Qigong, Strength, Kung Fu, Core, Tai Chi Stepping Drills & Breathing to develop your total body. Workout #2 is EAST MEETS WEST WORKOUT it's the 2nd total body workout which includes Cardio, Kung Fu Core, Qigong & Stretching.

TAI CHI FORMS GUIDE- This 11 x17 full-color Tai Chi poster illustrates 7 forms + hand positions.

BONUS STRETCH WORKOUT- Improve your range of motion & flexibility, relieve stress, release tightness, improve your posture, correct imbalances, and enhance your exercise performance with this stretching routine.