Hero image 0 of OPTP SMARTROLLER Package - Includes One Guide to Optimal Movement Exercise Book by Stacy Barrows and One SMARTROLLER 36 Inch Foam Roller for Back and Body - 36" x 6" x 4" Roller, 0 of 6
OPTP SMARTROLLER Package - Includes One Guide to Optimal Movement Exercise Book by Stacy Barrows and One SMARTROLLER 36 Inch Foam Roller for Back and Body - 36" x 6" x 4" Roller
Key item features
- OPTP SMARTROLLER: This unique foam roller features a flatter side for more control and stability and a rounder side for added challenge
- Versatile Foam Roller: Use SMARTROLLER foam rollers for muscle massage, yoga, Pilates and Feldenkrais
- Guide to Optimal Movement Book: This exercise book by Stacy Barrows draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research. It guides readers through a series of unique, non-traditional exercises
- Book Details: Guide to Optimal Movement is illustrated, spiral-bound. Softcover. 92 pages
- SMARTROLLER Measurements: Measures approximately 36" Long x 6" Wide x 4" High
Specs
- Exercise foam roller typeStandard
- BrandOPTP
- Height42 in
- MaterialClosed Cell Foam
- ColorPurple
- Weight5 lb
Current price is USD$76.45
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About this item
Product details
This special package set contains one SMARTROLLER foam roller and one SMARTROLLER Guide to Optimal Movement exercise book by Stacy Barrows, PT, DPT, GCFP, PMA. SMARTROLLER: This uniquely designed foam roller offers two sides for versatility in a variety of movement exercise. With the flatter side down, it can be sat on and stood on for balance-related movements. Placing the rounder side down provides a more challenging, dynamic workout. In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER can be used as an exercise prop for a variety of disciplines including Yoga, Pilates and Feldenkrais. Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensorimotor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved, integrated experience to deepen motor learning. SMARTROLLER Guide to Optimal Movement book: Drawing on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research, the SMARTROLLER Guide to Optimal Movement guides the reader through a series of unique, non-traditional exercises. These exercises, known as "smart ideas", promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. The accessible and engaging guidebook features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities. Written by Stacy Barrows, PT, DPT, GCFP, PMA. Illustrated, spiral-bound. Softcover; 92 pages.
- OPTP SMARTROLLER: This unique foam roller features a flatter side for more control and stability and a rounder side for added challenge
- Versatile Foam Roller: Use SMARTROLLER foam rollers for muscle massage, yoga, Pilates and Feldenkrais
- Guide to Optimal Movement Book: This exercise book by Stacy Barrows draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research. It guides readers through a series of unique, non-traditional exercises
- Book Details: Guide to Optimal Movement is illustrated, spiral-bound. Softcover. 92 pages
- SMARTROLLER Measurements: Measures approximately 36" Long x 6" Wide x 4" High
info:
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Specifications
Exercise foam roller type
Standard
Brand
OPTP
Height
42 in
Material
Closed Cell Foam
Warranty
Warranty information
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Showing 1-3 of 8 reviews
Aug 18, 2013
Edward Yu
5 out of 5 stars review
Great resource for rehab and learning!
The SmartRoller and Book book are an excellent resource for improving the functioning of your entire body. I find that the exercises are highly intelligent and creative in a way that allow for the user to develop coordination, strength and fine motor control. The exercises are especially potent for developing "core strength," and proof that you don't need expensive machines to improve your strength and coordination. The SmartRoller itself is cleverly designed for more stability on one side and less on the other, making it ideal for either increasing or decreasing the amount of difficulty for the student. I also find that the sturdy and elegant design also makes it more durable and visually, more pleasing, than conventional rollers.
Review from optp.com
Helpful?4M0DUIPRXD6Q176665149
Jul 11, 2013
Michael Krugman
5 out of 5 stars review
Beautiful simple tool
SmartRoller is a beautifully simple idea with endless ramifications for movement and healing. The SmartRoller Guide to Optimal Movement will help you make the most of this valuable tool. Just brilliant, and a lot of fun, too!--Michael Krugman, founder, Sounder Sleep System
Review from optp.com
Helpful?4M0DUIPRXD6Q176665149
Jun 6, 2015
Walmart customer
5 out of 5 stars review
I love the smartroller and exercise book
I use the smartroller every day in my physical therapy practice and my patients find that the shape of the Smartroller allows for more comfort. It can be extremely calming if someone has pain. The regular roller can be very uncomfortable in the thoracic and SI joint areas. The book has great illustrations and I often have my patients buy the book to use as a HEP.
Review from optp.com
Helpful?4M0DUIPRXD6Q176665149
