There are few ingredients that are as Iconic to the Mexican kitchen as the Chile de Arbol. This spice is guaranteed to be found in every kitchen, large or small, rich or poor, from the jungles of the Yucatan Peninsula in the south of Mexico to the desserts of Sonora dessert in the north of Mexico. Essential to just about every dish or salsa worthy of being classified as Mexican in origin. Not only do these chilis provide flavor, they also hold a plethora of health benefits. They contain large amounts of vitamin A and decent amounts of vitamin C, both of which are important for eye and skin health. Chiles de árbol also contain minerals like calcium and iron, making them a spicy way to strengthen your bones. In addition to all these health benefits, arbol chiles contain a special compound called capsaicin, which is helpful in lowering blood pressure and treating inflammation!