Steel Competition Kettlebell Weight - Pro Grade, Heavy Duty Cast Steel 12kg - Blue

Competition Kettlebells The Competition Kettlebell Weights are ideal for anyone looking to add versatile, professionalgrade kettlebells to their home gym equipment. Competition kettlebells, also known as "Pro Grade" or "Sport" kettlebells are all the same size regardless of their weight. This provides the user with a consistent training experience as the kettlebells will always be in the same position when in hand or on the floor, no matter the weight of the kettlebell used. Their wide and flat bases are also uniform across all weights making competition kettlebells more stable and safer for floor exercises, for which the size of the base varies with their weight. The handles of competition kettlebells are also all uniform in size and have a small diameter. The smaller handle size helps reduce grip fatigue, especially with highrepetition exercises, but can make exercises that require both hands more difficult to perform, especially for users with wide hands. The handles are made of steel, which is more porous than cast iron and will therefore absorb more chalk to provide a better, smoother grip. Ergonomic Handle Competition kettlebell handles are all the same diameter to provide the user with consistent training experience regardless of the weight used. The ergonomic design of the handles helps reduce grip fatigue. Ideal for onehanded movements. Wide Flat Base Unlike conventional cast iron or plastic kettlebells, competition kettlebell bases are all the same size no matter their weight. This makes them ideal for floor work (push ups, dips, planks...etc.) as their stability and height is the same for all weight . Material Professional grade competition kettlebells are made of cast steel. This material is more durable than cast iron or plastic and can withstand the most intense workouts. Steel is also more porous than cast iron which allows competition handles to absorb more weightlifting chalk than regular kettlebells. Uniformity Competition kettlebells are all the same size regardless of their weight. This means that no matter what weight is used, the kettlebell will always be placed in the same position on your forearms during lifting exercises and will always be at the same height when used on the floor. Single Leg Deadlift Lunges Clean and Press