3 Steps to Your Best Body in Record Time: Americas Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted.In Minimum Time Hardcover 0983340404 9780983340409 The Fit

• Format: Hardcover
• Author: The Fit
• ISBN10: 0983340404
• ISBN13: 9780983340409

'Mirror, mirror on the wall, is that really me?' Do you play MINDGAMES with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals and athletic coaches show you their solution as they guide you through the '3 Steps To Your Best Body - In Record Time.' Many of them have been where you have been, including pleasantly plump, grossly overweight, sedentary or what-do-I-do-now? and have come up with a solution. You tried a diet and those exercises before and you know they dont work. You feel that 'no one understands!' From here where? These fitness professionals will show you that regardless of size, age or occupation, the three factors of Mindset, Nutrition and Physical Fitness are the answer. They encourage you to DO SOMETHING about it before analysis-paralysis sets in! Remember the old saying, . an action-now-plan trumps a perfect-plan-tomorrow every time. Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under-the-water-line, they give you a time-efficient method to do it!