BLOCKING MOVEMENTS AND TACTICS (COOK)

with Keegan Cook,University of Washington Head Coach;2x Pac-12 Champions (2015 and 2016);2x NCAA Elite Eight appearances (2015 and 2016);2018 U.S. Junior Women's National Team Head Coach;2016 U.S. Collegiate Women's National Team Head CoachUniversity of Washington head coach and two-time Pac-12 champion Keegan Cook presents an information-filled video on blocking, including the fundamentals on movement, communication, and visuals. He provides details on how to position your feet, hands and body to prepare to defend at a high level.In all, you'll see Coach Cook cover how to improve blocking skills by positioning the hands, feet and body of individual players, and then with players in bunch and spread base positions. Plus, you'll learn different footwork steps, ranging from 0-step to 5-step blocking techniques, as well as the finer points of swing blocking.