The Mediterranean Vegan Kitchen : Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan Cookbook (Paperback)
The Mediterranean Vegan Kitchen : Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan Cookbook (Paperback)
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Donna Klein

The Mediterranean Vegan Kitchen : Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan Cookbook (Paperback)

4 stars out of 1 review
(4.0)|
1 rating

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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:

* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more
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Jun 15, 2008
Rok123
4 out of 5 stars review

Good cookbook Especially for Lenten Fasting

I found this cookbook has GREAT recipes, some really easy. It's chockful of tasty recipes that don't use substitute stuff (soy-based meat and cheese products) you can only find at the health food store. Being that this cookbook is also strictly Mediterranean cuisine, the recipes by nature are very flavorful and healthy--an added bonus!! I am an Orthodox Christian, and during the extended fasting periods of the year, I like to have more varied meals than the usual spaghetti and marinara.

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