Wisdom from the Woods: Navigating Life's Unexpected Challenges, (Paperback)

Change happens to each of us everyday - often stirring fear, confusion, exhaustion, and uncertainty. Wisdom from the Woods is a powerful invitation to explore the life-changing benefits of making space to pause and reflect--encouraging your own path to healing and hope.Every loss, change, and challenge looks different. As does each personal journey. But, one thing is certain-our heads alone cannot solve the darkness, loneliness, anxiety, or fear. The stories of five courageous individuals in Wisdom from the Woods guide readers to open their heart in pursuit of their own truths and wisdom. This inner-work roadmap provides a beautiful balance between being and doing...inspiration and action...space for silence and listening to one's heart and structure for disciplined follow through. Where soul searching meets an all-out strategic focus on connecting the mind with the heart.This mix of energy is essential to exploration and heart work. And, when it gets really tough or exhausting (which it will at times) we want readers to know we're holding their hand as they discover and create their own story of healing and hope.