Rodney Yee's Yoga For Beginners

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DVD, Rating: Not Rated, Runtime: 30, Color, Gaiam, 01/20/2009
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session.Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.

Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute Yoga Program, but an on-screen visual pose guide which serves as your personal tutorial. You'll have the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.

Step-By-Step On-Screen Visual Pose Guide.

Specifications

Aspect Ratio: Widescreen
Color: Other
Original Languages: English
Edition: First
Duration: 80
Actors: Rodney Yee
Condition: New
Studio & Production Company: Group 1200 Media
Record Label: Living Arts
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Customer Reviews

Customer Reviews | 63 reviews | 4.7 out of 5

4.5 stars

63 reviews | 4.7 out of 5

4.5 stars

63 reviews | 4.7 out of 5

95%
Would recommend to a friend
5 stars
48
4 stars
11
3 stars
3
2 stars
0
1 stars
1
1-5 of 61 total reviews
95%
Would recommend to a friend

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Love Gaiam!
8/3/2016

Customer review by knudkim

5.0 stars 8/3/2016 by knudkim
by knudkim
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This item arrived to me faster than the date given which was great. The DVD sent must be a previous edition because the cover does not look like what is shown on Walmart.com. However I am sure that the video is the same. The moves require no equipment. The pose training is great for beginners who are just learning and a great reminder/self-check for the intermediate yogi. Pleased with my purchase.

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knudkim
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Changed my life
6/26/2016

Customer review by Akers1979

5.0 stars 6/26/2016 by Akers1979
by Akers1979

I bought this dvd and it made me stand up straighter every time I do it. Gets rid of the belly. So easy to follow. Loves it.

Akers1979
Phoenix, AZ, United States
Would recommend to a friend? Yes
very informative
12/8/2009

Customer review by shoppinggal09

4.0 stars 12/8/2009 by shoppinggal09
by shoppinggal09

I have only watched half of the video; however, just the instruction part of the video is very helpful. Every pose is described in detail and shown the right and the wrong way to do it.

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shoppinggal09
Would recommend to a friend? Yes
Super helpful
2/14/2010

Customer review by Neomiko

5.0 stars 2/14/2010 by Neomiko
by Neomiko

I first bought the Yoga for Beginners Kit (mat, brick, strap & DVD) and discovered that the DVD expected you to already be familiar with the poses, which I wasn't. So, since it was on sale on Gaiam.com, I purchased this DVD. Although it doesn't have all the poses out there, I think it gives you a great start. Rodney and Colleen are very thorough in explaining most of the sun salutation poses, and reinforcing how to do them properly. The two routines - rejuvenating practice and restorative practice - provide me with a good way to practice the poses and flow of breath together in a sequence. Since I'm such a beginner, it's been really good for me to work on my proper alignment and necessary pose modifications. I found that the practices are not too fast, not too hard, and not too simple, and the more I do them (almost every day), the more comfortable and easier it becomes, and I find that my flexibility is slowly increasing.

Neomiko
LA/OC, CA
Would recommend to a friend? Yes
Excellent beginner video
3/14/2011

Customer review by Grogs

5.0 stars 3/14/2011 by Grogs
by Grogs

Fantastic beginner video - Rodney and Colleen are great teachers and the video is perfect for beginners. They cover the basics for each pose and give you the knowledge base to get started. It's really a no-brainer if you are looking to get started with yoga.

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Grogs
Orange, CT
Would recommend to a friend? Yes
Age:35 - 44
Ownership:3 - 4 months
Gender:Male
Usage:Once per week
1-5 of 61 total reviews See all
1-5 of 61 reviews

Customer Reviews | 63 reviews | 4.7 out of 5

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