Running Happy A-Z: Simple Lessons with Serious Results, (Paperback)

Whether you're just beginning your fitness journey or you've been at it for years, Running Happy A-Z will be sure to entertain, educate, and motivate you. Through the alphabet, Judy discusses topics ranging from foot care to self-care. She also includes detailed information on heart rate training, mental training, and strength training. Judy shares personal stories and the lessons learned from years of her personal faith and fitness journey. You will experience a chance for personal reflection as each chapter concludes with thought-provoking questions to sharpen you in your own faith and fitness adventure! Judy Rockstroh is a certified United Endurance Sports Academy Coach. She is also on staff at the University of Notre Dame as a certified personal trainer (CPT). Additionally, Judy is the CEO of the organization, St. Joe Happy Running Events. Judy and her team host local fundraising events on the trails at scenic county and state parks in northern Indiana.