The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, (Paperback)

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, (Paperback)

5 stars out of 2 reviews
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Key item features

  • Comprehensive Guide: This paperback, published in 2008, offers a detailed strength, conditioning, and nutrition plan specifically designed for women.
  • Expert Authorship: Authored by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove, the book presents a revolutionary approach to women's fitness.
  • Strength Focus: It emphasizes that strength training, rather than aerobics, is crucial for fat loss and developing a fit, strong physique.
  • Myth Debunking: The book directly refutes the common misconception that women will "bulk up" from lifting heavy weights.
  • Metabolic Benefits: It highlights that properly conditioned muscles enhance metabolism and contribute to effective weight loss.
  • Program Philosophy: The program encourages women to move beyond light weights and treadmills, embracing a strength and conditioning regimen for their natural athletic potential.
  • Transformative Impact: This guide aims to fundamentally change women's perspectives on fitness, nutrition, and their own bodies.
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Showing 1-2 of 2 reviews

May 3, 2013
Ritta1030
5 out of 5 stars review

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Exceeded my expectations..

This book was highly recomended on many body building forums. I have recently started gettng back into working out and I wanted to revamp my work out and get some more information. This book has alot of helpful information along with detailed work out instructions and even an entire section of recipes! I thought this book would be a boring typical nutrition book, but it was alot more than that. Great information. Would deffinately recomend this to anyone who is looking to refresh their knowledge on getting fit. Oh and the price is amazing!!

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Aug 28, 2013
GrammySandi
5 out of 5 stars review

Verified Purchase

Great workout book with excellent health information and recipes! Would highly recommend this book to other women:-)

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