In order for our bodies to function properly, without issues or without pain, we need to ensure we are exercising consistently and properly. For our backs, in particular, an exercise that strengthens the muscles in the surrounding areas will go a long way in preventing or reducing back pain. Keeping the muscles that support our spine strong will help to reduce these issues. Even exercises that don't involve any equipment will work effectively.
In this book, the author shares the physical and mental exercises she teaches professional athletes to relieve their back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
The book includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
- Strengthen your core, reduce pain, and heal your back with the exercises from this guide
