Old Fashioned Oats in Oatmeal & Grits(229)

What are steel-cut oats, and are they healthier than quick oats?

Steel-cut oats come from oat groats, which are the kernels inside the hulls of oat stalks. With a higher amount of fiber than quick oats and a lower glycemic index, they are healthier to eat than their quick-cooking counterpart. A lower glycemic index means they have a slower effect on blood sugar, so steel-cut oats are especially healthy for diabetics.

How can I sweeten oatmeal without sugar?

Fresh fruit makes a delicious alternative to sugar for sweetening oatmeal. Think sliced bananas, diced apples, chopped strawberries, or whole raspberries or blueberries. You can also use honey or syrups like maple, agave, sorghum, or date syrup to add sweetness to oatmeal. Or try nut butter like peanut butter, almond butter, or cashew butter.

Does oatmeal have to be sweet?

Oatmeal doesn't have to be sweet. To create tasty savory oatmeal, try mixing it with ground sausage, green chilis, and shredded cheddar cheese. Or stir in some diced ham, bell pepper, and chopped green onion and top it with a fried egg.