Macadamia Nuts in Nuts, Trail Mix & Seeds(332)

Are macadamia nuts good for you?

Macadamia nuts are high in important nutrients like manganese, thiamine, magnesium, iron, and vitamin B6. They're low in carbohydrates and sugar and are unlikely to spike your blood sugar. Studies have shown that they may improve heart health, increase lifespan, and potentially protect you from cancer.

Can you eat macadamia nuts on a keto diet?

Yes, macadamia nuts actually make a great choice for a snack for anyone on a keto or any other low-carb diet. An ounce of the nuts has just 4 grams of carbs and 2 grams of net carbs.

What flavors pair well with macadamia nuts?

Macadamia nuts are usually grown in tropical places, such as Hawaii, so they're thought to pair well with coconut, particularly in baked goods, like cookies, bars, and cakes. You might also find them in desserts with mango, pineapple, and banana flavors. The white chocolate macadamia nut cookie is a bakery staple. You'll also find that they're typically used in desserts with coffee or mocha flavors. Macadamia nuts also pair well with lemon in desserts like bars and breads. For something savory, pair macadamia nuts with basil, lemon juice, garlic, and basil for a pesto.