Massage Balls in Sports Medicine(1000+)
GoFit Roll-On Massager – Portable Massage Roller Ball for Targeted Deep Muscle Pain and Trigger Points $16.99

GoFit Roll-On Massager – Portable Massage Roller Ball for Targeted Deep Muscle Pain and Trigger Points
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design $20.69 Was $22.99
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design
YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Trigger Point Pressure Point Massage Balls for Pain Relief Relaxation with Tote (Aqua Blue) $19.99

YOGA TUNE UP® Therapy Balls in Tote by Tune Up Fitness - Trigger Point Pressure Point Massage Balls for Pain Relief Relaxation with Tote (Aqua Blue)
INSMART Vibrating Massage Ball with 5 Levels, One-Touch for Muscle Relief $26.99 Was $29.99

INSMART Vibrating Massage Ball with 5 Levels, One-Touch for Muscle Relief
Best seller Athletic Works Classic White Handheld Hard Rubber Massage Ball for Adult Use, 2.5", 0.35 lbs $4.97

Athletic Works Classic White Handheld Hard Rubber Massage Ball for Adult Use, 2.5", 0.35 lbs
Best seller Due North Rubz increases circulation Hand and Feet Massage Ball, Green $5.88 $5.88/count

Due North Rubz increases circulation Hand and Feet Massage Ball, Green
RAD Neuro Ball Foot Roller and Textured Massage Ball for Myofascial Release, Plantar Fasciitis, Hands & Feet, Spiky Therapy Tool for Muscle Relief $25.00

RAD Neuro Ball Foot Roller and Textured Massage Ball for Myofascial Release, Plantar Fasciitis, Hands & Feet, Spiky Therapy Tool for Muscle Relief
Athletic Works Acupressure Massage Ball High Quality PU Material dia 3in and your On - the - Go Muscle Relief Solution $11.88

Athletic Works Acupressure Massage Ball High Quality PU Material dia 3in and your On - the - Go Muscle Relief Solution
Best seller Athletic Works Hand Recovery Kit, Massage Balls, 2" Diameter, for Grip Strength, 3 Pack $12.88

Athletic Works Hand Recovery Kit, Massage Balls, 2" Diameter, for Grip Strength, 3 Pack
EOTVIA Silicone Massage Therapy Grip Ball For Hand Finger Strength Exercise Stress Relief, Finger Flexibility Training Balls,Hand Exercise Balls $10.00
EOTVIA Silicone Massage Therapy Grip Ball For Hand Finger Strength Exercise Stress Relief, Finger Flexibility Training Balls,Hand Exercise Balls
Tune Up Fitness Alpha Twin Set – Large Therapy Balls for Deep Tissue Massage, Trigger Point & Myofascial Release | Relieve Back, Glute, Hamstring, and IT Band Tension | Includes Tote Bag $38.99

Tune Up Fitness Alpha Twin Set – Large Therapy Balls for Deep Tissue Massage, Trigger Point & Myofascial Release | Relieve Back, Glute, Hamstring, and IT Band Tension | Includes Tote Bag
Overall pick Bob and Brad Cork Massage Balls, Physical Massage Therapy Lacrosse Ball Set for Yoga Deep Tissue Equipment Back Foot Plantar Fasciitis $10.47

Bob and Brad Cork Massage Balls, Physical Massage Therapy Lacrosse Ball Set for Yoga Deep Tissue Equipment Back Foot Plantar Fasciitis
RAD Rounds Extra Soft Yoga Deep Tissue Massage Ball Set Myofascial Release Balls for Feet, Back, Neck, Jaw & Forearms Trigger Point & Mobility Therapy (3-Pack) $18.00 $18.00/count

RAD Rounds Extra Soft Yoga Deep Tissue Massage Ball Set Myofascial Release Balls for Feet, Back, Neck, Jaw & Forearms Trigger Point & Mobility Therapy (3-Pack)
Toyvian Portable Massage Balls Cork High Density Massage Tool Khaki 2Pcs $6.07

Toyvian Portable Massage Balls Cork High Density Massage Tool Khaki 2Pcs
Overall pick Bob and Brad Cork Massage Balls, Physical Massage Therapy Lacrosse Ball Set for Yoga Deep Tissue Equipment Back Foot Plantar Fasciitis $10.47

Bob and Brad Cork Massage Balls, Physical Massage Therapy Lacrosse Ball Set for Yoga Deep Tissue Equipment Back Foot Plantar Fasciitis
RAD Stiff Massage Peanut High Density Yoga Deep Tissue Roller Myofascial Release for back, neck, feet, psoas, spine, suboccipital $24.99

RAD Stiff Massage Peanut High Density Yoga Deep Tissue Roller Myofascial Release for back, neck, feet, psoas, spine, suboccipital
Cevemin 6.3 Inch Yoga Massage Peanut Ball - Silicone Self Myofascial Release Tool for Muscle Relaxation Neck Shoulder Back Fitness and Office Use $6.99 Was $7.99
Cevemin 6.3 Inch Yoga Massage Peanut Ball - Silicone Self Myofascial Release Tool for Muscle Relaxation Neck Shoulder Back Fitness and Office Use
Tiger Ball 2.6 Massage-on-a-Rope $29.99

Tiger Ball 2.6 Massage-on-a-Rope
Premium Hand Exercise Balls Silicone Massage Therapy Grip Ball for Carpal Tunnel Pain Relief Therapy for Arthritis Physical Therapy Hand Strengthener Stress ReliefBlue $4.78
Premium Hand Exercise Balls Silicone Massage Therapy Grip Ball for Carpal Tunnel Pain Relief Therapy for Arthritis Physical Therapy Hand Strengthener Stress ReliefBlue
Clearance Hxlazmoo Portable Charging Vibration Massage Ball for Fitness Yoga & Muscle Recovery - Compact ABS Fascia Ball with 3 Speed Modes & USB-C Charging $8.99 Was $17.99

Hxlazmoo Portable Charging Vibration Massage Ball for Fitness Yoga & Muscle Recovery - Compact ABS Fascia Ball with 3 Speed Modes & USB-C Charging
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design $19.99
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design
Best seller Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief $9.90

Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief
Best seller Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief $9.90
Lacrosse Balls Massage ball therapy for Myofascial Release, Trigger Point Muscle Knots Relief
Therapist's Choice Hard and Soft Spiky Massage Ball, Green/Red, 2 Pack $9.89

Therapist's Choice Hard and Soft Spiky Massage Ball, Green/Red, 2 Pack
Spiky Massage Balls for Feet, Back, Hands, Muscles - Firm, Medium and Soft Spiked Massager Rollers for Plantar Fasciitis, Exercise, 2.56inch $4.83
Spiky Massage Balls for Feet, Back, Hands, Muscles - Firm, Medium and Soft Spiked Massager Rollers for Plantar Fasciitis, Exercise, 2.56inch
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design $20.69 Was $22.99
INSMART Deep Tissue Vibrating Massage Ball with 5-Speed Modes, Portable Muscle Pain Relief, Trigger Point Therapy, Type-C Rechargeable, Silicone Body & Ergonomic Design
Champion Sports Peanut Massage Ball, 2.5, Black Rubber - Deep Tissue Roller Balls for Increased Mobility - Trigger Point Relief on Feet, Back, Neck, Shoulders - Premium Myofascial Release Tools $10.99

Champion Sports Peanut Massage Ball, 2.5, Black Rubber - Deep Tissue Roller Balls for Increased Mobility - Trigger Point Relief on Feet, Back, Neck, Shoulders - Premium Myofascial Release Tools
4PCS Deep Tissue Massage Ball Mini-Ball Trigger Point Massage Therapy for Myofascial Release - Spiky Foot Massager Ball - Back Massager Ball for Targeted Pain Relief $10.99

4PCS Deep Tissue Massage Ball Mini-Ball Trigger Point Massage Therapy for Myofascial Release - Spiky Foot Massager Ball - Back Massager Ball for Targeted Pain Relief
Massage Magnetic Fascia Ball - Portable Trigger Point Massage Ball with Built-In Magnet for Deep Tissue Myofascial Release and Muscle Tension Relief for Feet, Calves, Thighs, Back & Shoulders $9.42 Was $12.87
Massage Magnetic Fascia Ball - Portable Trigger Point Massage Ball with Built-In Magnet for Deep Tissue Myofascial Release and Muscle Tension Relief for Feet, Calves, Thighs, Back & Shoulders
Vibrating Massage Ball for Pain Relif, Mobility Ball for Physical Therapy and Workout Recovery, Deep Tissue Myofascial Release Tools - Back, Shoulder (Peanut Head Vibrating Massage Ball (Black) $28.79 Was $35.99

Vibrating Massage Ball for Pain Relif, Mobility Ball for Physical Therapy and Workout Recovery, Deep Tissue Myofascial Release Tools - Back, Shoulder (Peanut Head Vibrating Massage Ball (Black)
Vibrating Ball Massager, 4-Speed High-Intensity Fitness Lacrosse Ball, Mobility Ball for Workout Recovery, Deep Tissue Massager for Pain Relief and Trigger Point Treatment (Black) $22.99 Was $26.39

Vibrating Ball Massager, 4-Speed High-Intensity Fitness Lacrosse Ball, Mobility Ball for Workout Recovery, Deep Tissue Massager for Pain Relief and Trigger Point Treatment (Black)
Vibrating Massage Ball for Pain Relif, Mobility Ball for Physical Therapy and Workout Recovery, Deep Tissue Myofascial Release Tools - Back, Shoulder (Peanut Head Vibrating Massage Ball (Black) $28.79 Was $35.99

Vibrating Massage Ball for Pain Relif, Mobility Ball for Physical Therapy and Workout Recovery, Deep Tissue Myofascial Release Tools - Back, Shoulder (Peanut Head Vibrating Massage Ball (Black)
Bob and Brad Vibrating Massage Balls,Deep Tissue Relieving Muscle & Pressure for Neck Back Leg Pain Relief Fitness Balls $14.26

Bob and Brad Vibrating Massage Balls,Deep Tissue Relieving Muscle & Pressure for Neck Back Leg Pain Relief Fitness Balls
Qonioi Elastic Massage Groundnut Fascia Ball TPE, Yoga Body Rolling Ball for Muscle Relief, Fascia Massage Tool Yoga Accessories $6.69
Qonioi Elastic Massage Groundnut Fascia Ball TPE, Yoga Body Rolling Ball for Muscle Relief, Fascia Massage Tool Yoga Accessories
BESTSKY 2Pcs Round Jade Baoding Balls 1.38In for Traditional Fitness and Hand Massage $7.06 Was $8.24

BESTSKY 2Pcs Round Jade Baoding Balls 1.38In for Traditional Fitness and Hand Massage
FITMIND Mountable Massage Ball with Suction Cup, Deep Tissue Back Foot Massager for Sore Muscle Knot Relief, Plantar Fasciitis, Blue $13.99

FITMIND Mountable Massage Ball with Suction Cup, Deep Tissue Back Foot Massager for Sore Muscle Knot Relief, Plantar Fasciitis, Blue
Baoding Balls Chinese health Massage Exercise Stress Balls -Blue Moon & Sun #3 $10.80

Baoding Balls Chinese health Massage Exercise Stress Balls -Blue Moon & Sun #3
GoFit Roll-On Massager Portable Massage Roller Ball for Targeted Deep Muscle Pain and Trigger Points $16.99

GoFit Roll-On Massager Portable Massage Roller Ball for Targeted Deep Muscle Pain and Trigger Points
Athletic Works Hot Cold Handheld Massage Roller Ball $9.88

Athletic Works Hot Cold Handheld Massage Roller Ball
Rollback ELECTRO Vibrating Massage Ball Therapy Tool By Njoie Black $22.74 Was $34.99
ELECTRO Vibrating Massage Ball Therapy Tool By Njoie Black
Shrink Vibrating Massage Ball with 4-Speeds - Deep Tissue Trigger Point for Relieving Muscle Pain and Tension - Myofascial Tool for Physical Therapy $34.99

Shrink Vibrating Massage Ball with 4-Speeds - Deep Tissue Trigger Point for Relieving Muscle Pain and Tension - Myofascial Tool for Physical Therapy
Vibrating Ball Massager, 4-Speed High-Intensity Fitness Lacrosse Ball, Mobility Ball for Workout Recovery, Deep Tissue Massager for Pain Relief and Trigger Point Treatment (Black) $22.99 Was $26.39

Vibrating Ball Massager, 4-Speed High-Intensity Fitness Lacrosse Ball, Mobility Ball for Workout Recovery, Deep Tissue Massager for Pain Relief and Trigger Point Treatment (Black)
Spiky Massage Ball, 3 Pack Spiky Massage Ball Roller Set, for Myofascial Release, Trigger Point Deep Tissue Massage, Plantar Fasciitis Recovery $8.99

Spiky Massage Ball, 3 Pack Spiky Massage Ball Roller Set, for Myofascial Release, Trigger Point Deep Tissue Massage, Plantar Fasciitis Recovery
Plutput Anti Allergy Massage Balls PP+Resin, Black $11.99

Plutput Anti Allergy Massage Balls PP+Resin, Black
Black Mountain Products Deep Tissue Massage Ball with Spikes, Green $5.40

Black Mountain Products Deep Tissue Massage Ball with Spikes, Green
YOGA TUNE UP Therapy Balls Trigger Point Massage Balls in Tote for Pain Relief, Deep Purple $19.99
YOGA TUNE UP Therapy Balls Trigger Point Massage Balls in Tote for Pain Relief, Deep Purple
10xSport Colorful PVC Spiky Massage Ball for Body, 3 in pack $9.07

10xSport Colorful PVC Spiky Massage Ball for Body, 3 in pack
Massage Balls Lightweight Spiky Ball Hollow Soft Transparent Strength Hand Exercise Massage Ball for Hand Wrist Squeezy Toy Balls Massage Ball for Hand Wrist Stress Relief $5.47

Massage Balls Lightweight Spiky Ball Hollow Soft Transparent Strength Hand Exercise Massage Ball for Hand Wrist Squeezy Toy Balls Massage Ball for Hand Wrist Stress Relief
Rollga PEANUT - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint $9.97

Rollga PEANUT - The Better Peanut Ball Roller for Deep Tissue Massage, Mobility, Physical Therapy, Double Lacrosse Ball Massage, Back Pain, Myofascial Release, Muscle Knots, Suboccipital, & Acupoint
ProsourceFit Lacrosse Massage Ball for Post-Workout Recovery, Blue $6.99
ProsourceFit Lacrosse Massage Ball for Post-Workout Recovery, Blue
About Massage Balls in Sports Medicine - Walmart.com
Massage balls
Prevent sore muscles and tightness after a workout, enhance your muscle performance, and increase your motion range with a massage ball. Choose the size and texture to suit your needs and to be sure that your massage ball is durable.
Size: Small massage balls are better suited for smaller body areas, such as the soles of your feet, your calves, and your hands. Larger massage balls are best for bigger areas, such as your back, glutes, and hamstrings.
Texture: For a gentle massage, choose a soft massage ball with a smooth texture. For an effect that mimics real fingers, use a massage ball with spikes or bumps on its surface.
Durability: A massage ball made from durable material lasts longer. Look for stickier rubber options that create more traction and a deeper massage. Be sure the ball is easy to clean, particularly if it's spiked.
Popular in Massage Balls in Sports Medicine - Walmart.com
FAQ
How do I choose the right size massage ball for my needs?
Choosing the right size massage ball depends on the area you want to target and your comfort level. Smaller balls, around 1.5 to 2 inches, are great for pinpointing tight spots and trigger points, especially in smaller muscle groups like the feet or neck. Larger balls, around 2.5 to 3 inches, cover broader areas such as the back or thighs and provide a gentler pressure. Consider your experience with self-massage and the muscle groups you want to focus on when selecting a size. Trying different sizes can help you find what works best.
How can I clean and maintain my massage balls safely?
Keeping your massage balls clean is simple and important for hygiene. Most massage balls can be wiped down with a damp cloth and mild soap. Avoid using harsh chemicals or soaking them in water, especially if they contain electronic components like heated massage balls. For textured or spiky balls, use a soft brush to remove dirt from crevices. Allow them to air dry completely before storing. Regular cleaning helps maintain the material's integrity and ensures a safe, pleasant massage experience.
How can I use massage balls safely for muscle relaxation?
Massage balls can be used to gently apply pressure to muscles to help promote relaxation and ease stiffness. When using a massage ball, start with light pressure and gradually increase as comfortable. Focus on areas that feel tight or tense, rolling the ball slowly to avoid discomfort. It is important to listen to your body and avoid applying pressure to any painful or injured areas. Using massage balls regularly as part of a wellness routine may support overall muscle comfort and flexibility.
How do I use massage balls to improve foot comfort?
Massage balls can be used to gently stimulate the feet and promote a soothing sensation. While seated, place a massage ball under your foot and slowly roll it to explore different areas. Use gentle pressure and adjust based on your comfort level. Starting with short sessions can help you get accustomed to the sensation. Avoid applying excessive force, and stop if you experience any discomfort. Incorporating massage balls into your routine may enhance foot comfort and relaxation.
What household items can I use for self-massage without a massage ball?
If you don't have a massage ball, some common household items can be used to apply gentle pressure to muscles. For example, a tennis ball or a small, firm ball can be used to target specific areas. A rolled-up towel can provide support and pressure for larger muscle groups. Always use these items carefully and avoid applying excessive force. These alternatives can be convenient options to explore different massage techniques at home.






























