Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded, (Paperback)
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded, (Paperback)
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John M Kirsch

Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded, (Paperback)

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Key item features

  • Revised Edition: This Fifth Edition of the book, published on November 15, 2019, is revised and expanded, incorporating reader results from the exercise program.
  • Authoritative Content: Authored by John Kirsch, the book provides a solution and prevention strategy for shoulder pain.
  • Practical Exercises: It features simple exercises designed to restore healthy, painless shoulder function, potentially eliminating the need for pills, therapy, or surgery.
  • Spinal Relief: The included hanging exercise offers the added benefit of relieving back pain by decompressing disc spaces through a stretching force on the spine.
  • Visual Resources: Supplementary images and videos, created during the book's research, are accessible online via www.kirschshoulder.com and YouTube.
  • Joint Focus: The book also delves into the acromiohumeral joint, another key component of the shoulder.
  • Compact Format: Presented as a paperback with 136 pages, it is identified by ISBN 9781589096424.
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4.3 out of 5 stars
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Showing 1-3 of 3 reviews

Jan 23, 2026
trina
5 out of 5 stars review

Verified Purchase

Shoulder Pain book

Yes I would highly recommend this informative book. It thought me things I didn't know about shoulder pain and you just can do and use weights and a tree limb and chin or monkey bars to get ur shoulder back to normal if u can tolerate and have Faith.

Helpful?3UQ5FVX8W0SQ54639594
Jan 2, 2026
Roger
5 out of 5 stars review

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Save Your Shoulders From Shoulder Surgery.

This book by this M.D. Orthopedic surgeon saved me from shoulder surgery by hanging on a pull up bar for 1 minute daily. I was diagnosed with shoulder impigment that hurt me to life my hands up to do shoulder over head presses. My regular doctor wanted me to have shoulder surgery, not for me. This books M.D. saved 91 of his patients from shoulder surgery by hanging on a pull up bar. What a relief and I feel lucky finding this highly effective book, Roger

Helpful?3UQ5FVX8W0SQ54639594
May 25, 2026
E
5 out of 5 stars review

Verified Purchase

Very Helpful

This exercise has really helped my shoulder, which has been hurting for 6 months. The pain is almost gone. I keep my feet on the ground and just let part of my body weight hang from my hands on the bar because of thinning bones. Great exercise!

Helpful?3UQ5FVX8W0SQ54639594