

MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, TAPIOCA FIBER, SUNFLOWER SEEDS, PALM KERNEL OIL*, RICE FLOUR, SEA SALT, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO, MONK FRUIT EXTRACT.
Key item features
- MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specs
- FlavorCaramel Sea Salt
- Calories per serving150cal
- Carbohydrates per serving14g
- Net content statement4 x 1.23 oz. bars
- Primary ingredientNut & Seed Blend
- Total fat per serving13g
- Free shipping
Free 30-day returns
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About this item
Product details
Low Sugar, High Taste Keto Bars
When we committed to a low sugar lifestyle, we were shocked by the amount of sugar in packaged foods, especially nut & seed bars. The few low sugar snacks we found tasted artificial and overprocessed. Determined to create something better, we founded Munk Pack. Our high-quality, low carb snacks deliver exceptional taste without spiking your blood sugar. Wildly delicious with 1 gram of sugar, you'll never guess these seed and nut bars are low in sugar! - Michelle & Toby, Munk Pack Co-Founders.
Snack Back Against Sugar™
Like the chipMUNK, we're always on the hunt for the most nutritious, tastiest ingredients for our keto food and gluten free snacks. Recognizing that health journeys can be challenging, we keep it simple, wholesome, low in sugar, and wildly delicious. Join the PACK and snack back against sugar™ with Munk Pack. Our keto friendly snacks are designed to support your healthy lifestyle without compromising on taste.
Taking Down Sugar, With Munk Pack Nut and Seed Bars
Our mission is to put sugar out of commission. One Munk Pack keto nut & seed bar contains only 1 gram of sugar from naturally occurring sugars in nuts and seeds. We use allulose for sweetness, avoiding erythritol's aftertaste and cooling effect. Our low glycemic, low sugar bars satisfy your sweet tooth without causing a sugar rush, making them perfect for anyone mindful of their sugar intake.
Our Sweet Spot: Wildly Delicious 1g Sugar Snacks
Enjoy the perfect mix of salty and sweet with our Caramel Sea Salt nut & seed bars. At 150 calories each, they make for an ideal keto snack or low carb snack to fuel your healthy lifestyle. Made with a wholesome mix of nuts and seeds, our gluten free bars deliver all the goodness, but without grains. Each bar contains 3g of net carbs, calculated as Total Carb (14g) - Fiber (5g).
*Not a low calorie food. See nutrition panel for fat content. Shelf-Stable.
- MUNK PACK 1g Sugar Nut & Seed Bars, Caramel Sea Salt - Low Carb Keto Bars, Low Sugar Snacks, Gluten Free - Box, 4 Count, 1.23oz
- Blood Sugar Friendly: With only 1g of total sugar from nuts & seeds, our low glycemic and diabetic friendly bars can satisfy your sweet tooth without a sugar rush.
- Wholesome Eating: The simplicity of our recipe uses mostly minimally processed ingredients, with nuts always being our #1 ingredient.
- Indulgent Flavors Without Compromise: Because we never use sweeteners like stevia or erythritol, our chewy bars are consistently delicious without any aftertaste.
- Lifestyle-Friendly Snacks: Made with you in mind, our sweet and salty nut bars are Low Glycemic, Low Net Carb, Gluten Free, Plant Based, and Keto Friendly, with 150 calories or less and 3-4g net carbs per serving.
- Enhances Satiety: The combination of 5-6g plant-based protein, 5-6g fiber, and unsaturated fats from nuts can work synergistically to keep you feeling full longer. Perfect for a quick breakfast, a midday snack, a small meal replacement or an after-dinner dessert!
- Gut Benefits: A good source of prebiotic fiber, our bars promote healthy digestion. Instead of sugar alcohols, we use allulose as a sweetener, which may be easier on your digestive system.
- Not a low calorie food. See nutrition facts panel for fat content. Shelf-Stable.
Specifications
Flavor
Calories per serving
Carbohydrates per serving
Net content statement
Indications
Health Concern
Directions
Instructions
Safe Handling Instructions
Warranty
Warranty information
Ingredients
Ingredients
ALMONDS, ALLULOSE, PEANUTS, PUMPKIN SEEDS, TAPIOCA FIBER, SUNFLOWER SEEDS, PALM KERNEL OIL*, RICE FLOUR, SEA SALT, LECITHIN, NATURAL FLAVOR, COCONUT OIL, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALKALIZED COCOA POWDER, ANNATTO, MONK FRUIT EXTRACT.
Customer ratings & reviews
Customer photos
Showing 1-3 of 217 reviews
Verified Purchase
I like both the chocolate and the caramel flavors while it is a little bit pricey for a no-name brand it is delicious. I just wish it would come down a little bit in price cause it's practically a dollar for each one so that's a little expensive it is very delicious but a little pricey, but believe me it's delicious. You'll like them both. Also probably the texture is fine and the taste is great. Nothing comes close except maybe some name brands
Verified Purchase
Delicious and my favorite protein bar
These are delicious. From this brand this is my favorite followed by the one with dark chocolate. I love the nuts and seeds. The texture is outstanding! It's a bit pricey, but everything is expensive these days and if you buy a protein bar out they are way more expensive. I bought every flavor and found myself reaching for the nuts and seeds ones over and over. Gave the othes away and now I only buy these.
Verified Purchase
Tastes great, good alternative to granola bars
Love these bars - great alternative to granola bars. There are only four in a box - a little pricy for just four bars. However, they are a healthy alternative to most bars. Tastes great and satisfies the hunger.




