High Protein Snacks in Health-inspired Snacks(6)

Are all high-protein snacks also low-carb?

Some high-protein snacks are low in carbohydrates but not all of them. Some, such as granola, may have added ingredients like dried fruit that increase the sugar and carbohydrate content. Always check your labels before you eat a snack, especially if you're on a certain type of diet.

Which nuts have the most protein in them?

Though they're technically legumes, peanuts are actually pretty high in protein. A fourth of a cup has about 9.5 grams of protein. Almonds are a close second with 7 grams of protein in one-fourth of a cup. Pistachios have about 6 grams of protein per one-fourth of a cup.

What are some benefits of eating protein?

Your body is made up of protein—your skin, muscles, bones, and even your hair. It's in every single one of your cells. You must eat it to replenish your cells and keep your body healthy and strong. But a high-protein diet may have some other benefits, like helping with weight loss, boosting metabolism, and lowering your blood pressure. Always check with a doctor before eating a high-protein diet.