Bob's Red Mill Muesli, Old Country Style-25 lb

Muesli was originally developed by Dr. Maximilian Bircher-Benner, a Swiss nutritionist at the end of the 19th century, and it remains one of the world's most popular cereals. Dr. Bircher-Benner was ahead of his time in understanding that food is the best medicine, but he also knew that it simply wouldn't be eaten if it wasn't delicious. With those facts firmly in mind, he created an irresistible but healthy mélange of grain, fruit and nuts that his patients devoured joyfully on their way to wellness. Our fantastic Old Country Style Muesli is a tasty blend of whole grain rolled oats, wheat, rye, and triticale, as well as barley flakes, almond slivers, date crumbles, raisins, sunflower seeds and walnuts. The end result is a highly nutritious and sustaining whole grain cereal that's addictively tasty to boot!
Our muesli is made with wholesome ingredients, offering you food as nature intended it to be. And since it's made with whole grains, it provides valuable fiber. By starting off your day with a hearty serving of whole grains, you'll get the best start possible by staying full all morning!
Here are some great ways you can add this satisfying cereal to your diet. Try it for breakfast heated like porridge or pour milk or apple juice over it and serve it up as a cold cereal. Try sprinkling in some hemp seeds or chia seeds for added texture and nutrition. Mix in some fresh berries or other fruit with yogurt or eat it raw-both make a great snack. Muesli can also be used in cookies, muffins and pancakes.

• Non-GMO
• Keeps best refrigerated or frozen
• Free of preservatives and chemical additives.
• Kosher.

Directions

Hot Cereal Instructions: Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions: Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.

Ingredients

whole grain wheat, date crumbles, sunflower seeds, raisins, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds and walnuts.*Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Nutrition Facts

Serving Size 1/4 cup (31g)
Calories 110
Calories from Fat 25
Amount / Serving: %DV

Total Fat 3g: 5%
Saturated Fat 0g: 0%
Trans Fat 0g

Cholesterol 0mg: 0%

Sodium 0mg: 0%

Total Carbohydrate 21g: 7%
Dietary Fiber 4g: 14%
Soluble Fiber <1g
Insoluble Fiber 3g
Sugars 5g

Protein 4g

Vitamin A: 0%

Vitamin C: 0%

Calcium: 2%

Iron: 6%

• Certified organic? No
• Package code: CE324
• Shipping weight: 26 lb
• Size: 25 lb
• Storage climate: dry