Tropical Oasis Ionized Trace Minerals Supplement, Liquid Vitamin Supplement, 74 Plant Derived Essentials and Minerals, Tropical Fruit Flavor, 16 oz, 32 Servings

I really enjoy the flavor of this formula and the number of different trace minerals included in it as well. The liquid is great for absorbancy and I would buy it again but it is a little expensive for my budget. It's worth the extra money don't get me wrong, I just personally can't afford to keep buying it.

Seems to contain minerals that my body needs. That is, I notice a difference in my hydration. I am extremely active and also live a ketogenic lifestyle (very low carbohydrate), so minerals take on even greater importance. That's because one of the many things that insulin does is to cause your body to retain water, sodium, potassium. On a ketogenic diet ones body becomes much more efficient at flushing water and thus some minerals with it. If your body's mineral levels get low and you are an active person, you will be prone to muscle cramps. I have found that this plant based mineral formula improves my cellular hydration, and reduces or eliminates cramping, even on long multi hour exercise events. Yes, with any athlete hydration with electrolytes during exercise is important as well. But this supplement provides a needed absorbed mineral base that provides balance.