Food to Live, Organic California Walnuts, 1 Pound, Non-GMO

Why is Consuming Organic Walnuts by Food to Live Beneficial For You?

When you take a look at their nutritional information, Organic Walnuts appear to be one of the healthiest foods out there. It?s definitely true as only cup of these amazing nuts contains: A healthy daily dose of omega 3 fats; Half of the required daily dose of copper for an adult; 50% of manganese that we should consume daily on a well-balanced 2000-calorie diet;

Aside from these exceptional Organic Walnuts nutrition benefits, the nuts provide you with significant amounts of Vitamin E, B vitamins, Phosphorus, Iron, and Zinc.

Although in much smaller amounts, Organic Walnuts also contain calcium and selenium, as well as vitamins A and C. When you look at the walnuts' nutritional profile closely, it becomes obvious that eating a handful of them a day is extremely beneficial.