Marketside Gluten-Free Classic Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g) Servings

"Marketside Gluten-Free Classic Hummus 10 oz, Ready to Eat, Resealable Cup, 2 Tbsp. (28g) Servings" is a regular presence in the fridge. Healthful, tasty and a good value, it is used as a protein-boosting dip - with rippled potato chips. Hummus is the word "chickpea" translated from Arabic, حُمُّص. A 13th century cookbook from Syria is the earliest known mention of hummus. Chickpeas, hummus's main ingredient, provide quality protein, good-for-you carbs, fiber, and routinely top lists of the world's healthiest foods. In the Western hemisphere, chickpeas are generally known as "garbanzo beans." The most common type has a round shape and a beige color, but other varieties are black, green, or red. One cup of chickpeas/garbanzos provide: Protein (g) - 14.5 g Fiber (g) - 12.5 g and are chock full of vitamins and minerals. So call them what you might, chickpeas, or garbanzos, are the core of hummus - and it is a healthful, tasty addition to one's diet.

I keep this in the fridge when I need a boost of protein when my sugar gets low. This hummus tastes great, and it goes well with carrot chips or sliced baby cucumbers! I've made my own hummus before, but this is convenient and lasts a long time in the fridge. Try it out!