Wetene Back Brace and Posture Corrector for Women and Men, Adjustable And Lightweight - Scoliosis and Hunchback Correction (Medium)

I love my weighted vest. It's easy to use. I put it on when I go for my walks. I wish that I could make it a little more snug. I am a small-framed woman and I could use a tighter fit. I ordered this because I have osteoporosis and I need to build bone density. The weighted vest is great for this. If you are an older person don't do what I did. I immediately wore it for long periods of time, even while working out. My bones %26 joints did not like this at all. Talk to your doctor first. I am wearing it for 30 minutes to start out with and I will gradually add more time.

I am wearing this as I write. I initially put it on and made it tight under the arms and I immediately said it was going back. Then I read the instructions which said to break the wearing in slowly. Who knew reading directions would help? So I'm doing it that way; wearing it loose around the middle and under my arms. It instantly improves my posture, especially keeping my shoulders down (instead up to my ears). I wear it a couple hours at a time per the directions. It is not meant to be worn all day, every day, lest your body “forgets” to do it naturally. It does help my body “remember” for a while after I take it off. I'm trying to wear it every day to “train” my body. My issue is lower back pain which has left me very bent over. This is seriously not good for me, thus the brace. Definitely helping my lower back as well. My only negative is that it barely fits around the waist. I would have liked more coverage. I definitely recommend this brace. Just follow the directions!