Weight Bar Grips Fit Standard Barbell, Dumbell Handles, Thick Bar Training Adapter for Weightlifting & Cable Attachments Fitness Training Rope Grips for Body Arm Forearm Builder Strength

2.2 inch (5.5 cm) thick when closed,1 inch (2.5cm) inner diameter, 4.7 inch long, That's big enough fit for your hands and small enough to have fit in stander every dumbbell;
Can be attached to virtually any barbell, dumbbell, cable machine, kettle bell. Easy to attach and detach in seconds. Use them on all your fitness equipment and add versatility to your entire gym!
Boost Upper Body Workouts, For increased muscle mass, strength, and a more effective arm and upper body workouts. Get ripped forearms, biceps, triceps, and hand strength extra fast. Improve grip strength and increase upper body strength.
Ergonomic Design, helps protect hands from callus tissue formation and reduces joint pain caused from stress and pressure on wrists, hands, and fingers. Improve balance when lifting and improve form. Perfect for all CrossFit, WOD, strength & weight training.
Easy To Use, quickly convert any barbells, weight bars, pulldown ropes, and kettlebells to a thicker 2" grip for better training. Made with heavy duty materials that are durable and will NEVER compress or slip. Increase the power of your forearm, tricep, bicep, and chest workouts.
Pro Level Training, Long-lasting, high-quality, dense no-slip rubber resists extreme wear and tear. Unique cross-stitch grip design for a safe and strong hold. Used by used by NFL players, MMA fighters, bodybuilders, cross-fitters, powerlifters and many pro athletes.
Perfect for: Olympic barbell sports
Material: Non-Compressable, No-Slip firm high-quality silicone rubber