

The Power of Yoga for Men : A beginner's guide to building strength, mental clarity and emotional fitness (Paperback)
Key item features
A friendly and accessible introduction to yoga for men.
--------
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Specs
- Manual & guide typeInstruction Manual
- Book formatPaperback
- Edition1
- Skill levelBeginner
- Pages160
- LanguageEnglish
- Free shipping
Free 30-day returns
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About this item
Product details
A friendly and accessible introduction to yoga for men.
--------
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Specifications
Manual & guide type
Book format
Edition
Skill level
Warranty
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| Manual & guide type | Instruction ManualThe Power of Yoga for Men : A beginner's guide to building strength, mental clarity and emotional fitness (Paperback) | Instruction ManualTuriyattita - The Higher Consciousness Beyond Turiya, (Paperback) | Instruction ManualChakras Healing for Beginners: Discovering the Secrets to Detect and Dissolve Energy Blockages - Balance and Awaken your, (Paperback) | Instruction ManualFitness One Day at a Time: Overcome the nine most common barriers to exercise (Paperback) by Tim Lencki | Instruction ManualThe Power of My-Chi: A Practical Approach to Wellbeing through Breathing, (Hardcover) | Instruction ManualThe One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day! | Instruction ManualRemove the Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First (Paperback) | Instruction Manual3 Minute Workouts : High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (Paperback) | Instruction ManualReiki Healing for Beginners : The Beginner's Guide to Improve Your Health and Increase Your Positive Energy Through Guided Meditation (Paperback) | Instruction ManualYoga Beyond the Poses: The Ultimate Begi Yoga Beyond the Poses - Tantra Yoga: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing. The Ultimate Beginner, Book 5, (Paperback) |
|---|---|---|---|---|---|---|---|---|---|---|
| Book format | PaperbackThe Power of Yoga for Men : A beginner's guide to building strength, mental clarity and emotional fitness (Paperback) | PaperbackTuriyattita - The Higher Consciousness Beyond Turiya, (Paperback) | PaperbackChakras Healing for Beginners: Discovering the Secrets to Detect and Dissolve Energy Blockages - Balance and Awaken your, (Paperback) | PaperbackFitness One Day at a Time: Overcome the nine most common barriers to exercise (Paperback) by Tim Lencki | HardcoverThe Power of My-Chi: A Practical Approach to Wellbeing through Breathing, (Hardcover) | PaperbackThe One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day! | PaperbackRemove the Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First (Paperback) | Paperback3 Minute Workouts : High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (Paperback) | PaperbackReiki Healing for Beginners : The Beginner's Guide to Improve Your Health and Increase Your Positive Energy Through Guided Meditation (Paperback) | PaperbackYoga Beyond the Poses: The Ultimate Begi Yoga Beyond the Poses - Tantra Yoga: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing. The Ultimate Beginner, Book 5, (Paperback) |
| Edition | 1The Power of Yoga for Men : A beginner's guide to building strength, mental clarity and emotional fitness (Paperback) | 1Turiyattita - The Higher Consciousness Beyond Turiya, (Paperback) | 1Chakras Healing for Beginners: Discovering the Secrets to Detect and Dissolve Energy Blockages - Balance and Awaken your, (Paperback) | -Fitness One Day at a Time: Overcome the nine most common barriers to exercise (Paperback) by Tim Lencki | 1The Power of My-Chi: A Practical Approach to Wellbeing through Breathing, (Hardcover) | -The One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day! | -Remove the Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First (Paperback) | -3 Minute Workouts : High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (Paperback) | -Reiki Healing for Beginners : The Beginner's Guide to Improve Your Health and Increase Your Positive Energy Through Guided Meditation (Paperback) | 1Yoga Beyond the Poses: The Ultimate Begi Yoga Beyond the Poses - Tantra Yoga: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing. The Ultimate Beginner, Book 5, (Paperback) |
| Pages | 160The Power of Yoga for Men : A beginner's guide to building strength, mental clarity and emotional fitness (Paperback) | 136Turiyattita - The Higher Consciousness Beyond Turiya, (Paperback) | 174Chakras Healing for Beginners: Discovering the Secrets to Detect and Dissolve Energy Blockages - Balance and Awaken your, (Paperback) | 160Fitness One Day at a Time: Overcome the nine most common barriers to exercise (Paperback) by Tim Lencki | 128The Power of My-Chi: A Practical Approach to Wellbeing through Breathing, (Hardcover) | 450The One Minute Workout: Build Fat-Burning Lean Muscle, Massive Strength, and Better Health in Just 60 Seconds a Day! | 176Remove the Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First (Paperback) | 2083 Minute Workouts : High Intensity Fitness Fast!, Your 30-Minute Workout in 3 Minutes (Paperback) | 132Reiki Healing for Beginners : The Beginner's Guide to Improve Your Health and Increase Your Positive Energy Through Guided Meditation (Paperback) | 66Yoga Beyond the Poses: The Ultimate Begi Yoga Beyond the Poses - Tantra Yoga: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing. The Ultimate Beginner, Book 5, (Paperback) |
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