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The Book of Self-Care: Remedies for Healing Mind, Body, and Soul (Hardcover) by Mary Beth Janssen
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• Author: Mary Beth Janssen • ISBN:9781454926313 • Format:Hardcover • Publication Date:2017-11-07
Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2017-11-07
- Pages224
- Reading levelN/A
Current price is USD$34.63
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Hard cover. Language: English. Pages: 224. Sewn binding. Cloth over boards. 224 p. Contains: Illustrations. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that's more than simply the absence of illness--been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep and beauty rituals.
• Author: Mary Beth Janssen • ISBN:9781454926313 • Format:Hardcover • Publication Date:2017-11-07
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2017-11-07
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