

Hero image 0 of Sunny Health & Fitness Row-N-Ride Rowing Machine, Silver, 0 of 7
Sunny Health & Fitness Row-N-Ride Rowing Machine, Silver
Key item features
- Comprehensive Workout: Strengthens glutes, quads, and hamstrings with guided squat movements, while engaging shoulders, back, chest, and core for a full-body workout.
- Adjustable Resistance: Features three adjustable resistance bands, providing up to 66 lbs of resistance to customize workout intensity.
- Progress Tracking: Built-in LCD monitor displays calories burned, time, count, and scan functions to help users track their fitness progress.
- Space-Saving Design: Easily folds for convenient storage, making it ideal for apartments and compact home gym environments.
- Personalized Setup: Offers adjustable handlebar height, saddle distance, and saddle angle for proper form and deeper squats.
- Versatile Training: Supports varied and dynamic lower-body training sessions with high, median, and low squat pulse modes.
Generated by AI
Specs
- Resistance methodAir
- Number of resistance levels4
- FeaturesAdjustable
- Max load330 lb
- Height50 in
- Power typeManual
Current price is USD$129.99
Price when purchased online
- Free shipping
Free 30-day returns
Walmart Protection Plan by Allstate
(Only one option can be selected at a time)
Pro Home Gym Assembly
How do you want your item?
Columbus, 43215
Arrives by Thu, Mar 19
|Sold and shipped by Sunny Health & Fitness
4.363636363636363 stars out of 5, based on 132 seller reviews(4.4)132 seller reviews
Free 30-day returns
Similar items you might like
Based on what customers bought
Sunny Health & Fitness 12 Adjustable Resistance Rowing Machine Rower w/ Free SunnyFit® App - SF-RW1205 $94.99 Was $129.99
2 optionsAvailable in additional 2 options$9499current price $94.99, Was $129.99$129.99Sunny Health & Fitness 12 Adjustable Resistance Rowing Machine Rower w/ Free SunnyFit® App - SF-RW1205
4664.5 out of 5 Stars. 466 reviewsSunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer for Full Glute, Thigh, and Leg Workouts, SF-A020052 $136.99
4 optionsAvailable in additional 4 options$13699current price $136.99Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer for Full Glute, Thigh, and Leg Workouts, SF-A020052
934.5 out of 5 Stars. 93 reviewsBest seller UPGO Rowing Machine Rower for Home Cardio Workouts, 12 Adjustable Resistance, Includes Digital Monitor and Comfortable Seat Cushion $99.99
Best seller
$9999current price $99.99UPGO Rowing Machine Rower for Home Cardio Workouts, 12 Adjustable Resistance, Includes Digital Monitor and Comfortable Seat Cushion
2024.5 out of 5 Stars. 202 reviewsSunny Health & Fitness Magnetic Rowing Machine Rower, 8-Level Resistance, Long Rail Length, Max Weight 250 lbs $187.99
3 optionsAvailable in additional 3 options$18799current price $187.99Sunny Health & Fitness Magnetic Rowing Machine Rower, 8-Level Resistance, Long Rail Length, Max Weight 250 lbs
5454.4 out of 5 Stars. 545 reviewsSunny Health & Fitness Pneumatic / Hydraulic Rowing Machine 350 lb Capacity with Free SunnyFit® App $199.99
2 optionsAvailable in additional 2 options$19999current price $199.99Sunny Health & Fitness Pneumatic / Hydraulic Rowing Machine 350 lb Capacity with Free SunnyFit® App
2104.5 out of 5 Stars. 210 reviewsKFFKFF Foldable Squat and Rowing Machine for Home Workouts, Adjustable Resistance with 12 Levels, Glute and Leg Exercise Equipment, Compact and Easy to Set Up, Black $67.99
$6799current price $67.99KFFKFF Foldable Squat and Rowing Machine for Home Workouts, Adjustable Resistance with 12 Levels, Glute and Leg Exercise Equipment, Compact and Easy to Set Up, Black
32 out of 5 Stars. 3 reviewsKFFKFF Foldable Squat and Rowing Machine for Home Workouts, Compact Exercise Equipment with 3 Durable Resistance Bands, Glute and Leg Training Machine, White $75.99
$7599current price $75.99KFFKFF Foldable Squat and Rowing Machine for Home Workouts, Compact Exercise Equipment with 3 Durable Resistance Bands, Glute and Leg Training Machine, White
Iron Bar Fitness Rowing Machine Rower Exercise Foldable Edition, for Home Cardio Workouts with 12 Adjustable Resistance Hydraulic System, Includes Digital Monitor and Comfortable Seat Cushion $122.00
$12200current price $122.00Iron Bar Fitness Rowing Machine Rower Exercise Foldable Edition, for Home Cardio Workouts with 12 Adjustable Resistance Hydraulic System, Includes Digital Monitor and Comfortable Seat Cushion
624.6 out of 5 Stars. 62 reviewsGymax Exercise Rowing Machine Rower w/Adjustable Double Hydraulic Resistance Home Gym $145.99 Was $259.99
$14599current price $145.99, Was $259.99$259.99Gymax Exercise Rowing Machine Rower w/Adjustable Double Hydraulic Resistance Home Gym
392.9 out of 5 Stars. 39 reviewsKFFKFF Foldable Squat and Rowing Machine for Home Workouts, Easy-to-Set-Up Exercise Equipment with Resistance Bands, Glute and Leg Training Machine, Black $62.99
$6299current price $62.99KFFKFF Foldable Squat and Rowing Machine for Home Workouts, Easy-to-Set-Up Exercise Equipment with Resistance Bands, Glute and Leg Training Machine, Black
Iron Bar Fitness Foldable Rowing Machine: Ideal for Home Cardio Exercises, featuring a 12-Level Adjustable Hydraulic Resistance System. Comes with a Digital Monitor and a Cushioned Comfort Seat $122.00
$12200current price $122.00Iron Bar Fitness Foldable Rowing Machine: Ideal for Home Cardio Exercises, featuring a 12-Level Adjustable Hydraulic Resistance System. Comes with a Digital Monitor and a Cushioned Comfort Seat
53.6 out of 5 Stars. 5 reviewsFitness Rowing Machine X Series HD Foldable Rower for Home Use, with 12 Adjustable Resistance Hydraulic System, LCD Monitor and Comfortable Seat Cushion$$Sport & Recreation Other $117.60 Was $142.10
$11760current price $117.60, Was $142.10$142.10Fitness Rowing Machine X Series HD Foldable Rower for Home Use, with 12 Adjustable Resistance Hydraulic System, LCD Monitor and Comfortable Seat Cushion$$Sport & Recreation Other
Rowing Machine, Compact Adjustable Rowing Machine 12 Levels of Complete Body Workout Resistance for Home, Low-Impact $156.00
$15600current price $156.00Rowing Machine, Compact Adjustable Rowing Machine 12 Levels of Complete Body Workout Resistance for Home, Low-Impact
SogesPower Squat Machine Rowing Machines for Home, Foldable Fitness Rowing Machine Row, Ride Squat Machine with Adjustable 2 Resistance Bands for Workout Exercise, 330 lbs Weight Capacity, Black $59.99
5 optionsAvailable in additional 5 options$5999current price $59.99SogesPower Squat Machine Rowing Machines for Home, Foldable Fitness Rowing Machine Row, Ride Squat Machine with Adjustable 2 Resistance Bands for Workout Exercise, 330 lbs Weight Capacity, Black
35 out of 5 Stars. 3 reviewsToppiJoy Foldable Home Rowing Machine, Rowing Exercise Machine with 12 Adjustable Resistance Levels, Quiet Magnetic Rower for Cardio & Strength Training $155.20
$15520current price $155.20ToppiJoy Foldable Home Rowing Machine, Rowing Exercise Machine with 12 Adjustable Resistance Levels, Quiet Magnetic Rower for Cardio & Strength Training
Foldable 2-in-1 Squat & Rowing Machine, 350LBS Capacity Full Body Home Gym Equipment, Adjustable Resistance & Seat for Legs Back Glutes, Space Saving Exercise Rower for Men & Women $125.08
3 optionsAvailable in additional 3 options$12508current price $125.08Foldable 2-in-1 Squat & Rowing Machine, 350LBS Capacity Full Body Home Gym Equipment, Adjustable Resistance & Seat for Legs Back Glutes, Space Saving Exercise Rower for Men & Women
Clearance Resenkos Foldable Water Rower, Rowing Machine with Wheels, LCD & Tablet Holder, for Cardio Training, Blue $184.46 Was $378.92
Clearance
$18446current price $184.46, Was $378.92$378.92Resenkos Foldable Water Rower, Rowing Machine with Wheels, LCD & Tablet Holder, for Cardio Training, Blue
EDGSKGR Exercising equipment, namely, rowing machines,Rowing Machine, 4 in 1 Rowing and Ab Machine with 2 Levels of Workout Resistance, Quiet & Foldable Rower Machine $62.99
$6299current price $62.99EDGSKGR Exercising equipment, namely, rowing machines,Rowing Machine, 4 in 1 Rowing and Ab Machine with 2 Levels of Workout Resistance, Quiet & Foldable Rower Machine
Machine Body Workout Machine Abdominal Exercise Machine Rowing Machine $132.50
$13250current price $132.50Machine Body Workout Machine Abdominal Exercise Machine Rowing Machine
Miumaeov Home Magnetic Rowing Machine,body Workout & Abdominal Exercise Machine $100.00 Was $111.20
$10000current price $100.00, Was $111.20$111.20Miumaeov Home Magnetic Rowing Machine,body Workout & Abdominal Exercise Machine
About this item
Product details
Build Strength and Burn Calories with the Sunny Health & Fitness Row-N-Ride® Squat Assist Trainer – NO. 077-S Enhance your home workouts with the Sunny Health & Fitness Row-N-Ride® Squat Machine – a powerful total-body exercise solution designed to tone muscles, improve endurance, and help you reach your fitness goals. Target your glutes, quads, hamstrings, core, back, shoulders, and arms with compound movements that engage multiple muscle groups at once, maximizing calorie burn and muscle activation. This squat assist trainer supports low-impact, high-intensity workouts right from the comfort of your home. The Row-N-Ride® promotes proper squat form and helps reduce strain on knees and joints, making it ideal for beginners and experienced fitness enthusiasts alike. Customize your resistance with three adjustable resistance bands—each providing approximately 22 pounds of resistance—to intensify your squats and rows as you progress. Whether you're building strength, improving flexibility, or toning your body, the Row-N-Ride® Squat Machine delivers powerful results.
- Comprehensive Lower Body Workout: Strengthen your glutes, quads, and hamstrings while enhancing flexibility with guided squat movements.
- Total Body Engagement: Activate your lower and upper body—including shoulders, back, chest, and core—for a full-body workout with every rep.
- Track Your Progress: Stay motivated with the built-in LCD monitor that displays calories burned, time, count, and scan functions.
- Customizable Resistance: Three adjustable resistance bands offer up to 66 lbs of resistance, allowing you to tailor intensity to your fitness level.
- Space-Saving Design: Easily fold and store the squat machine when not in use—ideal for apartments and compact home gyms.
- Fully Adjustable Setup: Personalize your workout with adjustable handlebar height, saddle distance, and saddle angle to ensure proper form and deeper squats.
- Boost Calorie Burn: Engage multiple muscle groups simultaneously to increase calorie expenditure and maximize workout efficiency.
- Versatile Training Modes: Switch between high, median, and low squat pulses for varied and dynamic lower-body training sessions.
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
Warranty
Warranty information
Warranty Information: Sunny Health & Fitness warrants its products to be free of manufacturing defects in materials and workmanship to the original owner/purchaser of the product for standard household use. 3 year: Structural Frame. 180 Days: Other Parts and Components.
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Warranty url
Warnings
Ingestion Hazard
This product contains a battery. Death or serious injury can occur if ingested. A swallowed battery can cause Internal Chemical Burn in as little as 2 hours. Keep new and used batteries OUT OF REACH OF CHILDREN. Seek Immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.
Customer ratings & reviews
How item rating is calculated
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Sort by |
Showing 1-3 of 35 reviews
Jun 11, 2023
DAD
5 out of 5 stars review
Verified Purchase
Just the ticket!!!
I wanted something to help build muscle before surgery and after. This totally fills my ticket. I'm very glad to of found this. My husband put it together for me and says it wasn't hard but it wasn't easy. Shipping and delivery was very good.
Helpful?38Q7IPV4ES753553982258
Dec 21, 2025
Janice T.
5 out of 5 stars review
Awesome machine
I bought this because my daughter had one and once I tried it I saw results within 10 days. I love this machine. It's easy on the knees. It's toning my abs and gluten! A great buy
Review from Sunny Health & Fitness
Helpful?38Q7IPV4ES753553982258
Jun 8, 2023
DAD
5 out of 5 stars review
Verified Purchase
It was exactly what I was looking for at a reasonable price.
Incentivized Review
Helpful?38Q7IPV4ES753553982258
