Minute Ready to Serve Multi-Grain Medley is a blend of popular 100% whole grains and seeds including brown rice, flaxseed, red quinoa and chia seed.This blend provides a delightful, nutty flavor and chewy texture that will enhance any dish. It's fully cooked and ready after heating in the microwave for 1 minute. Plus it offers easy portion control with the BPA free and recyclable single serving cups. Minute Multi-Grain Medley provides a quick solution for a whole grain fast lunch at the office, easy snack or part of a quick meal at home. Stir in your favorite proteins, veggies, and/or sauces to create and customize your main dish, or use the whole grain medley as a simple side to complete a meal. Also works well as an ingredient in salads, soups or even when paired with eggs at breakfast.Free of cholesterol and MSG plus gluten free, non-GMO verified, good source of fiber, and containing no artificial ingredients or preservatives Minute Ready to Serve Multi-Grain Medley makes it easy to have a high quality side with simple preparation.Minute Ready to Serve Multi Grain Medley Cups, 4.4 Ounces, 2 Count Chewy and nutty blend of brown rice, flaxseed, red quinoa, and chia seed that's ready in just 1 minuteGood source of fiber100% whole grain - contains 48g or more whole grains per servingBPA free and recyclable cupsMade without artificial preservativesGluten free, non-GMO project verified and veganEasy portion control with single serving cupSave on clean-up - eat right out of the cupUse as an addition to soups or salads, or use in other favorite rice dishesFree of FDA Big 8 Allergens (cow milk, soy, eggs, tree nuts, peanuts, shellfish, wheat, fish)100% recyclable cardboard sleeveSouthwest Chicken BowlHow do you prepare a great southwest chicken dish using Minute Ready to Serve? We'll give you a hint, it's all in the bowl. Try this Southwest Chicken Rice Bowl recipe and enjoy a tasty, filling way to use our easy, ready to serve cups. All you'll need for this recipe is 5 minutes, one of our Multi-Grain Medley cups, precooked chicken breast, southwest mixed vegetables, and a few fresh toppings....your favorite salsa, some chopped red onions, sour cream, and avocado. Simple to prepare and easier to eat!Ingredients:1 cup Minute Ready to Serve Multi-Grain Medley2 oz cooked diced chicken breast1/2 cup frozen southwest mixed vegetables, thawed1/4 cup salsa1 tbsp chopped red onionsour cream (optional)avocado, diced (optional)Directions: