RAD Soft Peanut Massage Ball – Low Density Yoga Deep Tissue Roller Ball – Myofascial Release for Back, Neck, Feet, Psoas & Spine – Suboccipital & Thoracic Trigger Point Therapy

Who needs a chiropractor when you have a RAD Roller. I've had back issues and been a regular chiropractic patient since an injury about 8 years ago (and I'm only 28). The RAD Roller provides about 95% of the relief of a chiropractor. It does take some getting used to though. If you have pressure points (and if you don't, you probably don't need this), it's going to hurt a bit when you start using it. The key is to breath through the discomfort, slowly relax your full weight on to the roller, and wait until the discomfort subsides. When you sit back up, you'll be glad you committed :)

Works amazing! Used to use a foam roller but I wanted something more portable to keep in my sea bag. I travel 6 mo a year and frequently do hard manual labor. I've had many back problems and muscle spasms. I've tried everything you can think of to help relieve tired, sore and spasming muscles and this works better than anything I've tried. I recommend this to everyone who has ever been to a masseuse, chiropractor, acupuncturist or physical therapist for back pain. This is easy and quick to use and gets amazing results! I'll be buying a few more of these to ensure I'm never without one when the twangs return.