Quay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - Substitute & Alternative for Couscous, Quinoa & Rice - Gluten Free & Non GMO

Fonio is an ancient grain that has 10 times more calcium than milk, 3 times more protein than quinoa, is high in iron and magnesium, and has prebiotics to promote the growth of good gut bacteria. Fonio is a gluten free grain. It is an African supergrain that is safe for those with gluten intolerance or celiac disease. Fonio is an ancient grain that has been around for thousands of years and is grown organically in the Sahara Desert without irrigation. Fonio is a rich source of vitamins and minerals, including calcium, iron, magnesium, zinc, and vitamin B6. Fonio is also a good source of dietary fiber, protein, and healthy fats. Fonio is an ancient grain that is naturally gluten free, vegan, and paleo. Fonio is a great source of dietary fiber, protein, and healthy fats.