Pride Of India - Indian Split Yellow Pigeon Peas - Protein & Fiber Rich Toor (Arahar) Dal, 3.0 Pound Jar

Pride Of India's nutritious range of lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. The split lentils are easy to digest and are a great source of protein, fiber, and iron. Our lentils can be consumed independently as well as in combination with rice and bread. Pride of India Split Yellow Pigeon Peas is a yellow-colored lentil which comes from the Fabaceae family. It is an essential ingredient for Indian cooking and comes under a nutritional diet. It is cooked as a curry or stew, served with vegetables or rice and is added to salads as well. In order to make a delicious pigeon peas soup, simply saute onions for 5 minutes until it turns translucent. Add boiled peas with the chicken broth and mix it with hot sauce, seasonings etc. Turn the heat to medium and bring it to boil. Further, keep the heat to low until the soup gets thick. Serve hot. Pigeon Peas are rich in protein and amino acids. Along with that, it also contains the content of vitamin C. It is gluten and cholesterol free. It helps in maintaining body weight, supports digestion and is a great source of folic acid.